I’m a family man that loves sports and exercise. Give control to God and He will take care of the rest.
Omaha, NE
Joined August 2021
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My elbow is still banged up from the last time over 6 months ago and pretty sure it broke off some of the bone. It’ll be fun they said…best free workout group around ☢️
I don’t think I want 0-3, agree to disagree but I need @F3Nobly and @JakeNieman2 on my team.
Thanks for the opportunity these fine HIM of @f3omaha this morning at @F3OMATombstone. We did a little pyramid modified murph with a few surprises sprinkled in.
God is sending you hardships to build your toolbox for your real purpose in life! @F3SarpySwagger
Thanks to the fine HIM of @F3SarpySwagger for grinding through the storm this morning at @F3Stormbreaker. Discipline was the name of the game, and you all have have it in spades. @F3Omaha
Hey, I’m on the Q tomorrow at @F3Stormbreaker. Let’s celebrate a Vikings win and ‘Break’ into the week early and get some fellowship in while we are at it.
5:00 🏃🏻♂️
5:30 🥊
6:15 ☕️
@F3Omaha @F3SarpySwagger
8 hammers 🔨 got after it this morning at @f3TheRampage.
500-800 Merkins
250-350 Big Boys
Right at a mile in total distance.
#BruiserFriendly
A good plan violently executed today is better than a perfect plan next week.
@F3SarpySwagger @F3Omaha
YHC is on the Q tomorrow and here is your warning…it won’t be easy. Soreness is all but guaranteed so come show what you got at @f3TheRampage and start your weekend off with a ☢️!!! @F3SarpySwagger @F3Omaha
YHC is on the Q tomorrow and here is your warning…it won’t be easy. Soreness is all but guaranteed so come show what you got at @f3TheRampage and start your weekend off with a ☢️!!! @F3SarpySwagger @F3Omaha
What a morning with these hammers 🔨 at @F3Titanalley. Take the road less traveled when life throws you a curve ball. Lean in to others and remember that God has a plan for all of us! @F3Omaha @F3SarpySwagger
14 hammers 🔨 showed up at @F3OMADangerZone for a memorial string of pearls. Thanks for the coffee Levy.
Prayers out to the Gigolo family, you will be sorely missed. @F3Omaha @F3SarpySwagger – at Papillion, NE
I will be forever grateful to the @PapillionFire Department. Almost 2 months ago, my dad had a very serious heart attack. You can read the post attached but absolutely no words or actions could ever repay you all for not giving up on him. God is good! @F3Omaha @F3SarpySwagger
#PFD crews were recognized earlier this week for a recent and somewhat rare Code Save incident.
During this cardiac arrest, crews spent 60 minutes working on this patient and performing CPR -- what you might not know is that survival rates after CPR are extremely time dependent, with the probability of survival and favorable brain function dropping to less than 1% past 32 minutes. In this extraordinary case, after 11 days in the hospital, the patient was released with no adverse health effects and a full recovery!
Chief Gottsch commends these crews for their resolve to continue performing care until they reached the hospital. The family reached out to us after his hospital discharge to let us know of his full recovery, a truly rare and incredible event.
We cannot stress enough the importance of immediate CPR and AED care for out of hospital cardiac arrests -- to find a CPR Certification class near you, visit redcross.org/take-a-class/cp….
#pfdalwaysready #learncpr #chainofsurvival
A half dozen is just what the doctor ordered today at @F3TheSteelMill. We worked on those forgotten muscles.
Life if hectic, but don’t forget to take a step back and remember the little things.
A dozen dudes didn’t die, but did dominate 10 delightful sets before dawn at @F3TheBockscar
What walls are you building around you that are preventing you to share God’s love? What can you do today to change that? @F3SarpySwagger @F3Omaha
I broke one of our core principles this morning at @F3_Cottonwood…it costs me 4 cents 🪙 #IYKYK @F3SarpySwagger
Setbacks happen in life. Be comfortable with the uncomfortable to help you handle those setbacks and lift up the uncontrollables to Him.
So far, tee times at @F3_Cottonwood have been filled with “classy club members”. Tomorrow, this ragtag radioactive misfit gets a chance. Come tomorrow to see what’s in store…bring an FNG!
4:45 🏃🏻♂️/ ruck
5:15 🥊
6:01 coffee
@F3SarpySwagger
A little mozy with a lot more reps was what was on the menu for 13 🔨 s this morning at #dongtownusa @f3belltower. Comparison is the thief of all joy…stay on your journey and support those around you. @F3SarpySwagger
I’ve got 2 workouts planned for tomorrow at @f3belltower, aka #dongtownusa, weather pending. Needless to say, I’ll be there to help you start the weekend right, paired perfectly with “The Black Magic”. Bring a FNG to enjoy in the libations of the gods.
4:45 🏃🏻♂️
5:15 🥊
6:00 🪄☕️
Sometimes a guy needs to travel across Harrison Street to find some new guys to sweat with. Today was one of those days. Thanks for having me and partaking in the shenanigans at @F3Octagon
What will you remember most about 2025?
I’m on the Q for the first time at @F3Octagon. Come do something different and kick your @$$ is the process. See you bright eyed and bushy tailed.
5:00 🏃🏻♂️
5:30 🥊
6:15 ☕️
We had 21 hammers surprised to find they didn’t get the VQ they were expecting at @F3TheOracle. Nonetheless, we got a burn in and a new FNG. Welcome Thai Spice! @F3Omaha
It’s not my VQ, nor is it my first time at @F3TheOracle, but I’ve got something brewing that’ll keep the cold away. Come join in the fun at the OG AO tomorrow and start your weekend off right. You’ll be glad you did. @F3Omaha
We had a full football team with 11 dudes who rucked around #HalleckNationalPark. It’s that time of year we start thinking about dad goals but remember to stay consistent . Small wins are the best wins. @F3TheSteelMill @F3SarpySwagger
