F3TriangleGoRuck (@F3TriangleGRC) profile picture

F3TriangleGoRuck

@F3TriangleGRC

The 2017 F3 Triangle GoRuck Custom event hosted by F3 Raleigh will be April 21st at 2100. Follow us for training and event updates.

 Raleigh
Joined March 2015
  • Tweets109
  • Following29
  • Followers134
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Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)Photo by F3TriangleGoRuck (@F3TriangleGRC)
F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh2 May 2017
Pax of the @F3TriangleGRC our shirts have arrived! I will be at @BenjamNSmith Q at the Blitz tomorrow. Come get yours @F3Raleigh
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F3TriangleGoRuck retweeted
David Overholser (@udoverholser) profile picture
David Overholser@udoverholser23 Apr 2017
Congratulations Texas Pete, Fry Daddy and Big Red for rocking GoRuck class 2252 . @healtransitions @F3Raleigh @F3TXPete
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F3TriangleGoRuck retweeted
Tom Neal (@tnealjr) profile picture
Tom Neal@tnealjr23 Apr 2017
Replying to @F3TriangleGRC
@F3TriangleGRC Pics/videos from GORUCK #Class2252 goo.gl/KoKqC7
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F3TriangleGoRuck retweeted
John Moore (@F3Shaggy) profile picture
John Moore@F3Shaggy22 Apr 2017
Coming home strong. @F3TriangleGRC @F3Raleigh – at Raleigh, NC
Image from John Moore (@F3Shaggy)
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F3TriangleGoRuck retweeted
John Moore (@F3Shaggy) profile picture
John Moore@F3Shaggy22 Apr 2017
And they're still smiling. Solid work. @F3TriangleGRC @F3Raleigh – at Raleigh, NC
Image from John Moore (@F3Shaggy)
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh20 Apr 2017
Replying to @F3Raleigh
@F3Raleigh @F3Churham @F3Carpex ATTN Pax doing GoRuck. I just sent out an important email with adds to packing list. Please check email
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F3TriangleGoRuck retweeted
Craig Melvin (@craigmelvin) profile picture
Craig Melvin
@craigmelvin24 Mar 2017
Fitness. Fellowship. Faith. Went to Charlotte to tell the story of a men's movement sweeping the country. Tmrw am on @TODAYshow @F3Nation – at Norwalk, CT
Image from Craig Melvin (@craigmelvin)
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh24 Mar 2017
ATTN Pax of the @F3TriangleGRC ruck option tomorrow. 7am at NH Panera. Six miles or so planned. @F3Raleigh @stew_andrewb @Popeye_F3
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F3TriangleGoRuck retweeted
F3 Whiplash (@F3Whiplash) profile picture
F3 Whiplash@F3Whiplash8 Mar 2017
Update: There are TWO options at Whiplash Saturday. 1 - 90 min normal Whiplash w/Huxtable. 2 - 90 min ruck w/ Chong. Choose your destiny. teapawt.org/f3trianglegrc/status/8…
F3TriangleGoRuck (@F3TriangleGRC) profile pictureF3TriangleGoRuck@F3TriangleGRC6 Mar 2017
BREAKING NEWS: This weeks edition of @F3Whiplash will be ruck focused, Q'ed by Chong. 90 minutes, starting at 6. @F3PepeLePugh @Joe__Bennett
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F3TriangleGoRuck retweeted
F3Gideon (@F3Gideon) profile picture
F3Gideon@F3Gideon5 Mar 2017
46 days to the @F3TriangleGRC. HUH? 46 days. Come get your ruck on with @F3Raleigh's favorite ear doc @BradWBaldwin. Ring of fire EC at 5
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F3TriangleGoRuck retweeted
F3 Whiplash (@F3Whiplash) profile picture
F3 Whiplash@F3Whiplash10 Feb 2017
Attention @F3Raleigh @F3TriangleGRC Pepe @F3PepeLePugh brings a double dose of stank tomorrow. 5:30am pre-ruck. 6:30am normal launch.
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh10 Feb 2017
Replying to @F3Raleigh
@F3Raleigh 5 spots remain for the @F3TriangleGRC now is the time to commit. Looking at you @5thpointraleigh @ejones24 @blmcpherson
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F3TriangleGoRuck retweeted
Mark Mercurio (@mark_mercurio2) profile picture
Mark Mercurio@mark_mercurio23 Feb 2017
Replying to @F3TriangleGRC @F3Catalyst @F3Raleigh
see y'all there!!! Count me in..
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F3TriangleGoRuck retweeted
F3Gideon (@F3Gideon) profile picture
F3Gideon@F3Gideon30 Jan 2017
Raleigh's good Friar leads the ruckin PAX for some #goodlivin at Gideon tomorrow. Word is we're moving quick @F3Raleigh @EricBolash
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh22 Jan 2017
Replying to @F3Raleigh
@F3Raleigh Came across an awesome link for those considering GoRuck rucks for this year's @F3TriangleGRC event goruck.com/rucksacks/c/102
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F3TriangleGoRuck retweeted
F3Gideon (@F3Gideon) profile picture
F3Gideon@F3Gideon22 Jan 2017
Kick your week off right at everyone's favorite ruck AO, 5:30 at Shelley. Bring your ruck, YHC brings the coupons @F3Raleigh @F3TriangleGRC
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh20 Jan 2017
ATTN PAX: the @F3TriangleGRC PreBlast is live and ready to go. See the link below. f3nation.com/2017/01/19/preb…
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh15 Jan 2017
Replying to @F3Raleigh
@F3Raleigh @F3TriangleGRC Don't forget! GoRuck Info Session tonight at 730. Oak and Dagger at Seaboard. Beer, football, and ruck talk
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh13 Jan 2017
Replying to @F3Raleigh
@F3Raleigh @F3TriangleGRC Group doing a Ruck option tom. on Greenway. Launch at 7am from North Hills park. Coffee w @F3Catalyst to follow.
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F3TriangleGoRuck retweeted
Ben Pugh (@F3PepeLePugh) profile picture
Ben Pugh@F3PepeLePugh8 Jan 2017
Replying to @F3Raleigh
@F3Raleigh as you might have guessed the @F3TriangleGRC info session is postponed. Next Sunday same time same place. 730p at @OakandDagger
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