Offering premiere clinics and coaching to ALL swim athletes. Founder Mark Hill: 7 x Big Ten Champion, 1 x NCAA Champion, 2012 Olympic Team Coach, ASCA Lvl 5
Virginia Beach, VA
Joined July 2016
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Flow Swimming retweeted
1) Reject Passivity
2) Accept Responsibility
3) Lead Courageously
4) Invest in those around you
Olympic Gold Medallist @TyMcGill
Flow Swimming retweeted
My friend Coach @M4rkH1ll of @FlowSwimming and #ODAC is going to be live on #Facebook for #PSW shortly. Don't miss it! teapawt.org/proswimworkouts/status…
Flow Swimming retweeted
"Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success" @USASwimming
Flow Swimming retweeted
For all you 12 year old 51 100 freestylers, a little food for thought.....#gottastartsomewhere #gottabelieve #gottaworkhard teapawt.org/usaswimstats/status/84… – at Duncan, SC
Flow Swimming retweeted
Morning meditation: Those who rest satisfied at the stage of intellectual understanding are far from the goal of Buddhism.
Flow Swimming retweeted
There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose.
Flow Swimming retweeted
Swim nerds, this one is for you.
floswimming.com/video/112416…
Flow Swimming retweeted
#ICYMI - find out how to integrate video into your daily #training by Coach @M4rkH1ll on our website at proswimworkouts.com/workouts… #swimming
Flow Swimming retweeted
Did this with my bare hands while washing dishes. Unfortunate proof of old man strength?
Flow Swimming retweeted
Download ikkos and learn lacrosse, golf, swimming, strength exercises, kettle bells @ikkosCEO @KyleHarrison18 @RITTERSP @FlowSwimming
