#WellnessCoach sharing the love/lifestyle of peace & #wellness with anthropology #MediterraneanHealthOasis #antiaging #Food4Life! #CreateYourOwnWellnessOasis
Phoenix, AZ
Joined November 2014
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A sweet treat can bring temporary smiles, but the strongest meals & desserts are balanced to sustain energy & to nourish. Dare to reconcile these seemingly opposing ideas in my latest recipe video here: youtube.com/watch?v=ilL-mtsm…
#organic
#freerange
Looking forward to comfort food, but need to be mindful of healthy blood sugar? #Inflammaging? Energy?
Enjoy my ‘create-your-own #MediterraneanHealthOasis series dish’ thru holidays & all yr.🌴#CreateYourOwnHealthOasis instagram.com/angelinepacy/t…
For more inspiration, subscribe to the other social networking pages! integrativehealthwork.com/Co…
#CreateYourOwnHealthOasis #MediterraneanHealthOasis 🌴🌶🍆🥗
Healthy French Chef retweeted
📻 This week on my radio show, find out how eating like the Greeks might be an ideal way to improve your diet:
ricksteves.com/radio
Healthy French Chef retweeted
Make #health your priority today & earn free coaching integrativehealthwork.com/Pu…
Healthy French Chef retweeted
If you are looking to enhance flavors of old favorites, take a trip with me to the #Mediterranean. Diet is scrumptious. Fuel choices are key. Plus, sniffing basil is therapeutic: youtube.com/watch?v=6UIsVIJ8…
Healthy French Chef retweeted
She does impeccable work! @AngelinePacy #Inspired to #research, #write & blossom in #longevity. Life-changing action, tools, principles. #AntiAging #MultipleSclerosis #Neurology #LymeDisease #ALS
Healthy French Chef retweeted
Managing Nerve Pain? Ask @angelinepacy of Integrative Health Work how she stomps out nerve #pain. Http://www.IntegrativeHealth…
Healthy French Chef retweeted
“This is my invariable advice to people: Learn how to #cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!”
― Julia Child, My Life in France
Healthy French Chef retweeted
#Dance #Neuroplasticity #Fitness #Movement #BrainHealth are all built upon a foundation & a pillar is a healthy brain #diet. What's your secret? @neuroplastics @DrRPalmquist @LCarnitine7 @FrenchCookin @ALSTDI
After @RickSteves featured #Sicily, I set sail in pursuit of #MediterraneanDiet remnants & lore. Abundant mineral-rich Sicilian calamari is high in cholesterol, but ironically improves lipids (ncbi.nlm.nih.gov/pmc/article…) due 2 EFAs. I chased it down with R-LipoicAcid from @geronova!
Healthy French Chef retweeted
Exciting news, research shows “[RLA] lipoic acid prevents hypoxia-induced mast cell degranulation.” Mast cell degranulation is linked to allergy, heart disease, stroke injury, #IBS & more: frontiersin.org/articles/10.… I celebrate with the enhanced, active RLA #LipoicAcid by @Geronova!
Looking to enhance nutrition when you have no time to #cook? Find out how with this fun demonstration. It makes #healthy eating a cinche!
@hockeypassion @lukeburgis1 @geronova @AGlimpsofHeaven
Healthy French Chef retweeted
This article on international suicide rates (Russia, India, China, US) is overall promising. But a word of caution on statistics in USA: opioids crisis & other public health crises may skew results. What do we label dead here in USA? Is it Lyme or suicide or accidental? #politics
As exercise and smoothies have replaced despair and alcohol, the suicide rate in Russia has crashed econ.st/2DUEPvJ
Healthy French Chef retweeted
Dancing is an important part of Mediterranean & #longevity living, significantly reducing Dementia risk: nejm.org/doi/full/10.1056/NE…, Excited 2 challenge the brain? Stimulate it even more with new tools in this special @davidjack1 update facebook.com/566847295/posts…
Healthy French Chef retweeted
The scientific literature supports #Carnitine supplementation! A new 2018 paper features profound areas such as:
*Physical performance
*Exercise recovery
*Muscle building/recovery
*Much more
mdpi.com/2072-6643/10/3/349/…
Active, vital forms of Carnitine from @geronova help me better!
Healthy French Chef retweeted
She does such splendid work! Meet... @AngelinePacy Excited to empower you in health & research on: #AmyotrophicLateralSclerosis #ALS #MultipleSclerosis #ParkinsonsDisease #AutoImmunity #Wellness #AntiAging
integrativehealthwork.com
When training, I keep protein snacks like protein-packed pancakes & #crêpes, sweet & savory, on-hand. Keeping blood sugar stable with the extra fiber & protein avoids crashes/binge-eating while building muscle. Perfect alone or topped with fillings like yogurt, custards & veggies
50 French Songs You Need To Hear Before You Die buzzfeed.com/alix/french-son… via @alixmcalpin @tzahaiko @AGlimpsofHeaven @StudioLaurent @JuliaChildJCF
Healthy French Chef retweeted
@CNN reports 'Spain to lead Japan in global life expectancy, US continues to slide...taking biggest drop in ranking...' Read: cnn.com/2018/10/17/health/li…
Follow @FrenchCookin too, where I feature #MediterraneanDiet & more (demonstrated in research to improve #longevity & health)!
Some spices & metabolic enhancing nutritional supplements can increase basal metabolic rate (and therefore body temperature)! Sweating can be a sign of health. Add some #mustard to your next salad dressing or creamed eggs to give your metabolism a boost: ncbi.nlm.nih.gov/pubmed/3957…
#Diaphoretic: something that induces sweating. Sweating can be a healthy process that helps to cool down the body AND eliminate toxins.
Can you name a diaphoretic?
#WordOfTheDay
