Dad Coach - LFC, Welsh Rugby, music, @nay_wall +2 kids and a Milo. Def not in that order, though some will disagree ;-)

N 50°31' 0'' / W 4°48' 0''
Joined February 2009
I'm super proud to finish this; it's been a lot of effort. If you're quick, you can download it for FREE. I'd appreciate a review to encourage the Amazon algorithm gods to boost it's visibility. RT's are very much appreciated. Happy Father's Day
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Honestly thought this man was holding onto the wall for a minute.
Let’s settle this. Are hamstring curls essential, or are we just adding another exercise because the machine is there? Convince me.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
Dad of the year... 😜
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
I'm really looking forward to this on Wednesday. It's such a privilege to be talking to the Association of Infant Mental Health about dads.
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I'm really looking forward to this on Wednesday. It's such a privilege to be talking to the Association of Infant Mental Health about dads.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
“Since 1965,” writes the author of a new book, “partnered fathers nearly quadrupled the time that they spend with kids.” Many dads today are trying to be different, evolved, and “better”; they see themselves as part of an active effort to modernize fatherhood. And as fathers spend more time with their kids, they experience changes in their brains and hormones—roughly the same changes that mothers do. Their testosterone levels decrease. Their prolactin rises. Their brains shrink and streamline. Does this make today’s fathers better dads? “That’s a surprisingly thorny question,” Joshua Rothman writes. “Maybe a good father is just a good parent who happens to be a man.” He considers “Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives,” by Darby Saxbe: newyorkermag.visitlink.me/Aq…
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Being hands on with your kids actually lowers your testosterone, and the more you do, the more it falls. Your body is preparing you to nurture and be a super dad. You were built for this. Happy Father's Day, have a fantastic day.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
Is this something you say dad? New post on Substack. Link below.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
They are not just 97 people. They are not just the 97. They are mates, dads and lads, couples, parents, sons and daughters. They are people, loved and cherished. Every one of the 97 people who died at Hillsborough has a story. Never Forgotten.
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This is again available for free until Tuesday. Fill your boots and please give it a share. Thanks 👊
I'm super proud to finish this; it's been a lot of effort. If you're quick, you can download it for FREE. I'd appreciate a review to encourage the Amazon algorithm gods to boost it's visibility. RT's are very much appreciated. Happy Father's Day
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
Replying to @KettlebellDan
A good one
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
My dad left my mom for another woman on Christmas Eve when I was eight years old. This left my mom with three boys to raise. There was a small grocery store in our neighborhood owned by Mr. Thomas. My parents actually stopped at his store while bringing me home from the hospital and he weighed me on his butcher scales. When he heard that my dad had left, he set my mom up with a small charge account which she promptly paid on or paid off every payday. It allowed us kids to walk to the store and buy that baloney, milk, cat food or even cigarettes for my mom without having a penny in our pocket. As I got older, my brother worked for Mr. Thomas. He found out that Mr. Thomas and his wife were "accidentally" losing some of my mom's charge slips, which were just pieces of paper in a file. I later realized that this could be why we got a toy for Christmas or a new pair of pants every now and then. When I turned 19, I found out that Mr. Thomas was going to die soon. I made a point to go to his house and visit with him. I told him that I knew what he and his wife did to help my mom. He seemed embarrassed but humbly admitted to it. I walked over to his bed and hugged him for what seemed like several minutes. We were both crying at the end of it. But I never got a chance to tell him how much of a foundation that set for me for the rest of my life. I guess what I'm saying is that one kind action, one you have no idea is being observed, can change a person's life. And you don't even know it unless someone tells you. That's it. End of story.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
Fantastic from Brighton, this. A massively important message delivered very well.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
No one deserves to be shot brutally in public, sliced open by the bullet of a cowardly sniper. Hence, I condemn in the strongest terms the targeted assassination of at least 1500 Palestinians by snipers - many of whom were women and children collecting food - by the IDF cowards in Gaza. And I condemn in the strongest terms the shooting of over 1000 Palestinians living in the West Bank in 'clashes' instigated by Isareli forces. And I also condemn in the strongest terms the bombing and intentional killing of over 70,000 civilians in Gaza by the genocidal regime of Netanyahu. Anyone who justified or mocked those deaths deserves no sympathy and is no hero - even as the same verdict above holds true for them as well. Dying by violence does not cleanse a legacy of justifying violence.
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There's something incredible about Dads getting outside of their comfort zone with the goal to be the best version of themselves. It's energising. I will miss this group.
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Gareth Wall🏴󠁧󠁢󠁷󠁬󠁳󠁿 retweeted
The fourth year of putting Teddy in my school uniform on the first day back is absolutely killing me… The growth 👶🏻🥺🫣
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