3,600 sqft Performance Training Facility Youth - College Athlete Training Memberships Available Open 24/7 365
Lebanon, PA
Joined October 2024
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💪 Just Work. 💪
Put in the effort when & where others won't; GSC will be right there to support you every step of the way.
#gilsonstrong #athletedevelopment #strengthtraining #youthathletes #lebanonpa
💪 Serious about strength? Then get serious about injury prevention! Keep your body strong, balanced, & injury-free.
👉 In all our classes, we train athletes (from youth to adults) to embody the principles of safety & form during exercise!
#GilsonStrong #formoverweight
The summer sun doesn’t care about your goals, but we do.
☀️ Stay hydrated. Train safely. Push with purpose.
#gilsonstrong #athletedevelopment #strengthtraining #youthathletes
Coach Adam Gilson retweeted
I loved spending the day with the @LehighWBB team—such a great experience on & off the court! Huge thanks to @Coach_AChernow for the camp invite, the warm welcome, & tour around campus. Coach @amicker23 - Your leadership & the energy for your program really stood out. I truly appreciated the advice and encouragement from all —thank you!
Coach Adam Gilson retweeted
Back from an unforgettable trip to Indiana for the 2025 Women's National Duals! Incredibly proud of Team PA & humbled to be a part of this talented group of women!
Coach Gilson’s greatest title?
“Dad.”
Happy Father’s Day to all the strong fathers in our GSC community!
#GilsonStrong #GymFamily #fathersday
Success starts here! ⬇️
From strength to speed to confidence, GSC helps athletes build every piece of the puzzle.
🎯 Set the goal. Do the work. See the results.
#gilsonstrong #athletedevelopment #strengthandconditioning #athleteprep #youthathletes #lebanonpa #liftheavy
👉 The difference between average and elite? What you do when no one’s watching.
💪 Our summer membership is open to student athletes ready to outwork the competition.
🎥 This is just a glimpse of what’s happening inside Gilson Strength Conditioning.
🌧️ Some hide from the storm; others train through it. Make sure you get into GSC for your lift, LTAD class, or individual session!
Calling all warriors, big & small!
The Murph Challenge is happening tomorrow at 9AM at Gilson Strength Conditioning!
Families welcome. Individuals welcome.
Determination required.
#Murph2025 #GilsonStrong #AthleteDevelopment #FamilyFitnessChallenge
Coach Adam Gilson retweeted
When is Recovery Nutrition Most Important?
💪Heavy lifting sessions
💪On competition days
💪> 2 training sessions in one day
💪High volume or intensity training sessions
💪Consecutive days of games, events, and tournaments
Coach Adam Gilson retweeted
Head down, working 💪
Upcoming this wk:
@CCrestFootball workouts ✔️
@CCHS_Hoops tournament ✔️
@crestbaseball grinding ✔️
@GilsonStrength ✔️
@prospectdugout
Coach Adam Gilson retweeted
Drive and finish for @Elli_Malinoski of @CometsBallers 15U GUAA
Murph goes down this Saturday at 9AM at Gilson Strength Conditioning! Whether you're an experienced athlete or just looking for a meaningful way to move; we’ve got space for you. Solo or with family; come sweat for a cause & test your limits.
#GilsonStrong #GymFamily
Coach Adam Gilson retweeted
Coach Lees from the PA Greco Factory has been a fantastic Greco coach & mentor!
💪 Discipline is the bridge between goals & greatness!
Today's LTAD squad brought the energy; football, baseball, swimming, track, wrestling, & more all in the mix. Proud of this crew for showing up & showing out!
#BuiltNotBorn #AthleteLife #GilsonStrong #strengthtraining
👉 What's holding you back?
The only limit is the one you accept. We don’t train to meet expectations, we train to shatter them.
⁉️ Did you register for a summer membership or youth camp yet? DM to learn more!
#GilsonStronf #youthathlete #athletedevelopment
#PushPastPossible
🚨 YES! We've got youth camps scheduled for this summer! 🚨
👉 THREE SESSIONS to pick from; for athletes ages 8-12! Learn the fundamentals of lifting, speed & agility training, & athlete development.
#GilsonStrong #AthleteDevelopment #youthathletes #SummerWorkouts
