I have ONE Captain spot for finals of the @esports_stride $1000 Zero Build Duos Tournament on Tuesday! To enter:
✅ Like and Retweet THIS Tweet
✅ Follow me and @esports_stride
✅ Tag your duo below
Winners announced Monday! GL!
if my linear progression program increases 5 pounds every workout but increases by 10 pounds if my last set is 10+ reps and I did 11 reps with shitty form for the last couple should I still increase by 10 still or just 5?
