Exercise Institute utilizes multiple services to better tailor suitable sustainable training environments to further hone your exercise journey.
West Perth, Perth (WA)
Joined September 2013
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Exercise Institute retweeted
"Ptolemy made a universe which lasted 1,400 years. Newton also made a universe, which has lasted 300 years. Einstein has made a universe and I can’t tell you how long that will last.”
- George Bernard Shaw pays tribute to Albert Einstein #OTD in 1930.
#NobelPrize
Exercise Institute retweeted
1. How off are we from the "REAL NUMBER" in sports (TDF for example)?
Just imagine what we call 200w is not really the real number. Imagine it´s 250w. We're 50w off. Is it problematic? Well, if sensitivity of the measurement is good, probably it would not.
A 🧵without pictures.
Exercise Institute retweeted
With my official graduation coming up in a month or so, I am super happy to have the 4th paper from my PhD accepted in EJSS
The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists
Exercise Institute retweeted
THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes.
Almost anyone can burn bright for a few days. But few can burn bright for years upon years.
On sustainable success, peak performance, and career advice:
👇👇
Exercise Institute retweeted
Pertinent to remember that the concept of what is nowadays often referred to as ‘zone 2’ training was probably MAF and already around in the late 60s early 70s
ncbi.nlm.nih.gov/pmc/article…
Exercise Institute retweeted
A member of one of Western Australia’s top cycling teams since 2015, Matthew Connan regularly competes for the Cycling Development Foundation at state and national level.
Matt talked us through what week racing in Belgium looked like for him👇
infocrank.cc/matthew-connan-… "
Exercise Institute retweeted
A reminder: Don't normalise exercise intensity to %VO2max or %Pmax
physoc.onlinelibrary.wiley.c…
Exercise Institute retweeted
Including strength training with your endurance work can result in
Improvements of maximal muscle strength
Without increases in muscle size
Here is an example from national team cyclists
•
Exercise Institute retweeted
[JSC] Abstract: The Compound Score in elite road cycling
jsc-journal.com/index.php/JS…
@peter__leo @spragg247 @Pelotrain @JeroenSwart
Exercise Institute retweeted
Valuable gains from small efforts🥇Brief periods of sprinting during low intensity rides may provide elite cyclists added performance📈 This is demonstrated in the publications and PhD thesis of @AlmquistNicki. A thread 🧵->
Exercise Institute retweeted
Great thread from Joe!
One of the highlights of this year's @ScienceCycling conference was @Spragg_Perform fatigue resistance research which can potentially revolutionise performance testing/prediction in athletes
Exercise Institute retweeted
Comparing fatigability in running and cycling:
"Running...is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling...elicits greater impairments in contractile function"
journals.lww.com/acsm-msse/F…
Exercise Institute retweeted
Hi Perth sports science community, please be in touch if you are keen !
RT appreciated.
Exercise Institute retweeted
"Any way you slice it, the magnitude of load doesn't seem to have much impact on muscle development..."
LOUDER, for those in the back, LOAD DOESN'T MATTER (how'd you like them apples?)
via @BradSchoenfeld
An incredible extract...
Finished this book again last night - cant recommend it highly enough percy-cerutty.com/book-extra…
Exercise Institute retweeted
Look forward to reading this - this is a really nice way to display TID which to my mind is much clearer than we see on commercially available platforms
📝ACCEPTED. How do world class top 5 Giro d’Italia finishers train? Cyclists adopted an overall pyramidal intensity distribution with a increase in high-intensity volume & polarization index in races weeks. Soon in SJMSS @GABRIEL49133933 @LucaFilipas
Exercise Institute retweeted
Low energy availability requires the body to competitively allocate available energy among various biological processes. Some processes will maintain their energy supply at the expense of others link.springer.com/article/10… @ElliottSale @Sale_ExNut @eimeardol et al.
