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Tip: 2 tablespoons of mint provides a dose of vitamins A and C, iron, and manganese, a mineral crucial for muscle function.
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Mark Twain: "The worst loneliness is not to be comfortable with yourself." bit.ly/J8YEdP
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5 nutrition secrets you can learn from cultures around the world: ow.ly/nTUbj
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Study says the food industry has "undue influence" in vouching for safety of food additives huff.to/1esPzcw
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Fat profits: how the food industry cashed in on obesity: Ever since definitions of healthy bodyweight changed ... bit.ly/15MrEWj
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5 Meals A Day #Infographic a-health-blog.com/dci9
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The do-anywhere yoga workout you SO want to remember: ow.ly/nreMk
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7 reasons you're ordering unhealthy takeout (and what to do instead) huff.to/NoXaAP
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5 ways to master one of the greatest ab exercises of all time: ow.ly/nm7D2
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Brian Cunningham, 38, dropped 50 pounds doing boot camp! Read his #fitspiration story here: ow.ly/nhSgP
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30 minutes of aerobic exercise can reduce mild to moderate #depression aboutdepressionfacts.com/e9r…
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Think it's too hot to run outside? 9 Ways to Max Out your Treadmill Workout: ow.ly/ncykA
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Firm your tush and legs as you torch calories with this dynamic routine inspired by some of the fittest women: ow.ly/n888S
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Nothing says summer like cold soup. The light, fresh ingredients in this #Watermelon Gazpacho will perk you up: ow.ly/n1MSN








