Professional Sprints/hurdles Coach dedicated to teaching the science of Hurdling and Speed ⚡️
Joined January 2021
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Hurdle Science retweeted
Reap what you sow. Eat from what you grow. #TheSlideTourContinues
Hurdle Science retweeted
I don’t give y’all much but We get a lot of questions about the “plan” 🧵
Well here.. In 2022 @ImJustLaylay ran 10 60m H races. She ran 5 60m races (1 not on WA). (15 total). Emphasis last season was flat speed. We barely hurdled. It showed at times BUT gotta stay the course.
Hurdle Science retweeted
I don’t give y’all much but We get a lot of questions about the “plan” 🧵
Well here.. In 2022 @ImJustLaylay ran 10 60m H races. She ran 5 60m races (1 not on WA). (15 total). Emphasis last season was flat speed. We barely hurdled. It showed at times BUT gotta stay the course.
Hurdle Science retweeted
The benefit of isolating one leg at a time is that it exposes athletes to inefficiencies in each leg that can be refined and improved upon.
Drill reinforces athletes on how to:
✅ Maintain body posture
✅ Maintain Tall hip height
✅ Cycling while applying force ⬇️ under COM – at Cinco Ranch, TX
Hurdle Science retweeted
Stability / Mobility Routine:
Active recovery is important so add days of recovery and stability to give your athletes an opportunity to recover and heal their bodies and allow the CNS system to reset…not only does it help your athlete physically but also mentally recharge.🔋 – at Cinco Ranch, TX