Alessa Caridi | JōbuFIT founder

when you know work stress, you can get past it #WorkStress #StressManagement #ProductivityTips #MentalHealth #OfficeLife #StressRelief #HealthyHabits #WorkLifeBalance

Energy Boost you didn't know your workday needed 📈 #UpperBody #stress #energyboost #work #worklifebalance #teckneck #Productivity

My Anatomy Journey: "I am a giant nerd" #Nerd #HumanBody #HealthyLiving #SelfImprovement #Knowledgeispower #WellnessCommunity #Motivation

Simple Exercise to fix tech neck at your desk #badposture #backpain #neckpain #healthylifestyle #ergonomics #wellbeing

Try the 50-10 ratio:🖱️For every 50min your spend entirely focused on your work.⏲️Set a 10min timer and move around. Then get back to work! Need movement inspo for 10min timer? ✔️click over to my IG page @alessa.jobufit Your 🧠brain, body, and productivity deserve it!

📱🤜💥If you think it only takes 3 fingers and a pinky to connect with friends and family you're wrong. Save your shoulders, neck, head, and all-over posture with 3 simple steps.👋 Download them now at workstyle.jobufit.com/solve-… Your body will thank you. #neckpainrelief #getadjusted

Alessa Caridi founder of JōbuFIT: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus | by Parveen Panwar, Mr. Activated | Authority Magazine | Jan, 2021 | Medium bit.ly/AboutAlessa

🗂August is Organization Month! Keep an 👁 out this month for tips on how to keep your workspace clean and organized as well as wellness tips to decrease stress.

Put on your fighting face and chase the stress away! Whether you take some time to meditate or spend quality time with family, it's worth it. You're not just facing stress, but heart disease, stroke, and more. Beat stress today! buff.ly/3dAAYlU

Feeling hungry on a drive is no joke. Avoid unhealthy snack choices and ridiculous prices at rest stops. Next time you have a long drive ahead of you, pack a healthy snack, or two. Today's snack is almonds! The perfect on the go snack, heart-healthy and gluten-free.

Feeling hungry on a drive is no joke. Avoid unhealthy snack choices and ridiculous prices at rest stops. Next time you have a long drive ahead of you, pack a healthy snack, or two. Today's healthy snack swap is baby carrots! Pair with hummus for some protein.

Effectively Communicating via Zoom💬 Active listening goes a long way over Zoom. A slight head tilt and occasional head nods will let your audience know you are very much with them and not thousands of miles away.👍🏻

It's Monday Motivation! Use kind words. We can't be 'in-person' while working these days, so it is even more important to use kind words. Kindness is contagious. Spread love! #kindness

Every year employees bring their dogs to work the Friday after Father’s Day. It’s National Take Your Dog to Work Day. This is a celebration of the companionship between canine and human, which hopes to inspire others to adoptions from shelters and humane societies.💞

Ellevate Your Workday - mailchi.mp/bba46e84674a/elle… TODAY at 1PM Eastern

Listen to Your Team Members!Communication is a two way street! Listen to others the way you would like to he heard when you speak. Encourage coworkers to open up so you can communicate more easily in the future.

Eye Contact >👁< - a surefire sign of a good conversation Eye contact is critical as a way to show and earn respect. From talking to your boss on the job or thanking your mom for dinner, it shows the other person that you feel equal in importance. #communication

Power of a Smile Day! Here are 3 reasons why we should smile everyday: 1. Smiling Relieves Stress 2. Smiling Boosts Your Immune System 3. Smiling Is Contagious Let's promote positivity and smile more today and everyday!#smileday