Fitness, Nutrition & Motivation | #BYBD || [email protected]
Joined February 2013
- Tweets4.1K
- Following541
- Followers672
- Likes1.6K
Q: How did I become #YourFitnessPhilosopher?
A: youtu.be/BSW97_lvEIM
You don’t want to miss this inspiring convo...or seeing my Manager roll up her sleeves and act as my assistant 😅
#tbt
#6WSY
#BYBD®️ instagram.com/p/CPY7HqpAUFg/…
Kuti Mack retweeted
Train your mind to let beautiful thoughts in and keep the negative ones out. Don’t even entertain those thoughts which will not benefit you. Let positive thoughts come out of your mind and watch things unfold right before your eyes. See how much progress you’ll make all round!
Kuti Mack retweeted
Every choice we make, no matter how small, adds up over time.
This is why it is so important to take small steps toward better health daily!
Listen in as @KUTImack explains in today’s quick clip!
Enjoy the full episode here: podcasts.apple.com/us/podcas…
Today’s #BYBD© #FridayFINISHER is another #totalbody #workout that can be done with dumbbells (as depicted) or a workout band (anchored under your feet for tension).
The 🗝🔑:
instagram.com/p/CEdDAo5h1gE/…
Be safe 😷
#BYBD #BYBDFitness #FitnessPhilosopher
#6WSY Coming Soon!
Kuti Mack retweeted
Aug. 26, 2016: Colin Kaepernick sits for the anthem.
Aug. 26, 2020: NBA players boycott.
This #BYBD© #FridayFINISHER is a #totalbody #workout that can be done with a dumbbell, band or even a full and tightly sealed gallon container of water, laundry detergent or even sand (ask me about it lol).
The 🗝🔑:
instagram.com/p/CEAbHM_B9W3/…
#BYBD #homegym #FitnessPhilosopher
Play around with COVID if you want to...
cnn.com/2020/06/29/us/west-v…
...but few spots just on my virtual training schedule opened.
DM me if interested.
#BYBD
This weekend’s #BYBD© #FridayFINISHER is a #totalbody #workout. All you need’s a #workout band
The 🗝🔑:
instagram.com/p/CAVldpEnzG7/…
Be safe, be smart, be vigilant, & be a help to those more vulnerable. 😷
👌🏾
#BYBD
#Corona #Quarantine #NoGymNoProblem #COVID
#BYBDFitness #home
OK.
Let’s try this again:
I’m sharing some of my #BYBDeStressers
instagram.com/p/B_yGYzwnjC8/…
I’m here to help us thru this #Corona #Quarantine
#BYBD
😷💪🏾
#stress #NoGymNoProblem #COVID
#HomeWorkout #BYBDFitness #FitnessPhilosopher #StayReady
#BYBD© #FridayFINISHER for #upperbody & #core. If you don’t have a medicine ball, a backpack filled with big books and the straps pulled tight is a great hack. The 🗝🔑: instagram.com/p/B_fyrN9nnBJ/…
#BYBD #Corona #Quarantine #NoWeightsNoProblem #NoGymNoProblem #FitnessPhilosopher
