Last account got hacked. They can have it. Still #GoBirds🦅 #GoNavy⚓️ #3PeasInAPod🫛
Joined August 2025
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Eagles 2-WTF🦅 retweeted
I'm a cardiologist.
Back against the kitchen wall, knees bent, two minutes. Rest. Four times.
In a 100-person randomized trial, doing that 3 days a week for 4 weeks lowered systolic pressure about 9 points more than in people who didn't.
Save this one.
Four weeks of wall squats reduced systolic blood pressure by nearly 10 points in adults with high blood pressure.
Researchers then compared continuing three sessions weekly with reducing to two, one, or none for another month. Systolic pressure remained roughly 7 mmHg below starting levels in the once- and twice-weekly groups. Continuing three sessions weekly produced the greatest reduction of about 14 mmHg. In those who stopped completely, blood pressure moved back toward baseline.
This fits with a previous analysis of randomized trials that identified isometric exercise, which involves holding a muscle contraction, as an effective way to lower resting blood pressure.
What interests me is the practical question - how much of an exercise benefit can we preserve when we temporarily have less time? This study suggests that reducing the frequency can retain part of the benefit for up to a month.
The reason all this gerrymandering shit is happening in the South is cus they are noticing how northerners are moving further down and they are bringing their political views with them. These “red” states aren’t as red as they were a decade ago..n Dems are not moving in on this..
..and Jeffries as the only Hope options for us. They are AIPAC puppets who do enough to make it seem like they do anything at all with us at the forefronts of their mind and it is very clear that that is not the case. I know about the 80/20 rule…but it can’t be applied correctly
Eagles 2-WTF🦅 retweeted
This is a great insight to what’s happening in all the Deep South states, I want you all to realize that it was never a fair playing field. So critique as you may, but understand the odds we’re up against.
Y’all are part of the status quo n at some point you have to understand that you are just as harmful to change as the Republicans.
Those men ain’t do shit until they were either forced or when THEY were ready. These are the same men who talked shit about Zohran n look at him now
Zyon should keep these results as a lock screen on his phone…he should put them on the fridge at the house..cus he should keep this in his mind for when he runs again what he did that was right and what he did that can be approved upon. Make sure people never forget his name
U.S Representative Presley said it best…that had the DSCC helped out more in Mississippi and Florida we would’ve had those seats… hell nobody was paying attention in Kentucky either but that would’ve been closer had Dems focused
El-Sayed had that shit in the bag..we should’ve gave more money elsewhere
Eagles 2-WTF🦅 retweeted
ro khanna. listen to me. shove hakeem jeffries in a trash compactor and you WILL be reincarnated as a lotus flower
Eagles 2-WTF🦅 retweeted
You never know who has training and if you don't train you really have no idea what a person with training can do to you. Don't fight strangers.
Obama ain’t no party guy.. cus if that was true he would’ve supported Kamala the moment she got on the ticket but he did not.. he goes where shit makes sense to him lol it’s becoming clear that yall aren’t paying attention to the true landscape of things. Either cus you don’t want to or don’t know how to.. but this is a learning moment for all..including Chuck