👩🏼‍🏫PhD | 🏆@basesuk Accredited Sport Scientist | 📚SL in Exercise Physiology and Nutrition @MDX_LSI | 🏋🏼‍♀️ Pathway Nutrition Support @BritishWL

Joined April 2013
🚨Latest issue of the @MDXSAT London Sport Institute newsletter showcasing our staff, students, facilities and more, is now available. Fully interactive pdf available here 🔗 drive.google.com/file/d/1rXr…
3
6
610
🚨Latest issue of the @MDX_LSI newsletter showcasing our staff, students, facilities and more, is now available 📰 Fully interactive pdf available here 🔗 drive.google.com/file/d/1I7W…
4
5
964
🧠💪 Mental warm-ups matter too. Simple psych priming tools like self-selected music, motivational self-talk, imagery, or being watched can influence strength performance & hormone levels during resistance training. A little mental prep could lead to meaningful long-term gains.
4
10
1,113
🚨Job Alert🚨 Huel are looking for a Head of Nutrition on a 12 month fixed term contract careers.huel.com/jobs/656255…
1
214
🚨 Job Alert 🚨 Oxfordshire Cricket is looking for a Performance Nutritionist to work within their Boys Emerging Players Programme (Boys EPP). oxfordshire.cricket/vacancy/…
106
🚨 Latest issue of the @MDX_LSI newsletter showcasing our staff, students, facilities and more, is now available 📰 Fully interactive .pdf available here 🔗 drive.google.com/file/d/1O1L…
2
3
789
📄 Great to see our scoping review on all things recovery methods for golfers now online (and open access) in @SportsMedicineJ. 🔗 link.springer.com/article/10….
1
13
3
39
6,365
🚨 Latest issue of the @MDX_LSI newsletter showcasing our staff, students, facilities and more, is now available 📰 Fully interactive .pdf available here 🔗 drive.google.com/file/d/1dSK…
3
1
3
1,325
😃 So pleased to report that @Jiaqing_Xu96 passed his PhD viva (with minor corrections) this afternoon. 🙏 Big thanks to @ProfJLake and @Laura_Wilson1 for the tough examination and @NimaiParmar for chairing. 👏 Huge congratulations Doctor Xu!
4
4
1
30
3,346
Pleased to have my first #editorial article, coauthored with @Luke_Oates92 published in @PEHJournal The article explores the potential role of #heatacclimation strategies to protect against heat related illness ☀️🥵 in vulnerable individuals. Full text 🔗 eur02.safelinks.protection.o…
6
139
Some fascinating new research co-authored by an @MDX_LSI academic @Laura_Wilson1 - debunks the idea that older adults take longer to recover after exercising 🏋️ 🏃 In fact it found muscle soreness after exercise was consistently lower in older adults. bit.ly/4j5uk8M
5
1
8
1,017
🚨 Latest issue of the @MDX_LSI newsletter showcasing our staff, students, facilities and more, is now available 📰 Fully interactive .pdf available here 🔗 drive.google.com/file/d/1aP-…
6
5
1,135
Great to be able to share that we will be launching our BSc SES and MSc S&C programmes at our @MiddlesexDubai campus in September 2025. There is a L/SL post in Sport Science/Strength and Conditioning being advertised for these courses. Apply here: mdx.zohorecruit.com/recruit/….
9
1
42
5,685
So pleased to have been part of this impactful piece of work, and absolutely thrilled to have it accepted for publication. Great work, team! 📑 🔗 researchgate.net/publication…
🚨Super happy to have our meta comparing ageing and muscle damage accepted! Hopefully this paper will challenge the notion that ageing is associated with more muscle damage/prolonged recovery 🧓🏾 Shout out to the brilliant team on this paper 🎉 👉🏾researchgate.net/publication…
2
3
1
6
1,018
⭐️Funding opportunity⭐️ #Grants of up to £2,000 available for sports #nutritionists to support their local #grassroots sports clubs and teams ⚽️🏀🏈⚾️🥎🎾🏐🏉🏓🎳🏸🏒🏑🥍🏏🥊🏋🏿‍♂️🚴‍♀️🏌️‍♀️🧗🏼‍♀️🏊🏂🤺🤽🏽🏄🏾‍♀️🎿🏹⛸️🤾‍♂️🥅🥋 🚨Applications close on 2nd March 🚨 nutritionsociety.org/getpro-…
2
2
536
🚨 Latest issue of the @MDX_LSI newsletter showcasing our staff, students, facilities and more, is now available 📰 Fully interactive .pdf available here 🔗 drive.google.com/file/d/10Iq…
7
10
1,719
Very grateful to @coach_chavda for sharing his expertise, and some of his research on force diagnostics, with the MSc SEN students. A really applied & engaging session unpicking some of the complexities of strength testing & data interpretation 🧠🦵🏼📈📉🏅 instagram.com/reel/DDH2hf1sq…
65
Opportunity to apply for 1 of 4 scholarships @durham_uni for a fully funded PhD in Sport, Exercise or Physical Activity jobs.ac.uk/job/DKN643/phd-st… 🎓
180
Getting stuck into ⁦@physoc⁩ #PhysiologyWeek ⁦@MDX_LSI⁩ yesterday; students from across the faculty were invited to join a session examining VO2 max testing and data interpretation...🫁🏃‍♂️📈 #sportscience #physiology #nutrition #vo2max instagram.com/reel/DCnIYSCoN…
2
4
589
The US has 15 vaccines for kids <18: MMR DTaP Pneumococcal Rotavirus Varicella Hepatitis B Hepatitis A Polio Haemophilus influenzae B Meningococcal Human Papillomavirus Influenza COVID-19 RSV NOT 72. Not 72 DOSES from birth to age 18 (it’s ~35) Stop letting people lie.
3,711
10,585
334
78,319
4,961,484