Core building with help of @IndoBoard instagram.com/reel/Ck6PtIYuv…
Looking for a podcast to help motivate you? Give this one a listen. open.spotify.com/show/6HqPcd…
Maria De Noda retweeted
Eat your eggs, people.
The more often people ate eggs, the lower their mortality rate.
"An approximately inverted J-shaped association between egg intake and mortality was observed with the lowest risk in the moderate-to-high egg intake group."
mdpi.com/1660-4601/19/22/147…
Maria De Noda retweeted
Those days when you are to tired to stand but want to get in your daily activity...try this seated Indo Board challenge! 😰 Don't be fooled, not a piece of 🍰! 🙏 @mariadenoda for making it look easy and for the inspiration 😎💪.
#indoboardca #indoboardcanada #indoboard
YouTube is now censoring yoga videos because they don’t meet with their policies #censorship #yoga #health #youtube #naturalmedicine
Don’t forget virtual classes are still on Thursdays 6:30pm and Saturdays 9:30am EST $5/class. DM for details.
Donation Thanksgiving Virtual Yoga. 9am. All money collected goes to Mercer Street Friends food bank. Join me!
Stuck at home? Don’t forget you can practice with me any time Maria De Noda - YouTube youtube.com/channel/UC7PrHna…
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary seems it’s my Twitter anniversary
I get asked why I add functional movements to my classes. Because we generally don't move like we are made to move and as we age it becomes more and more of a problem. Move. Naturally. Often. facebook.com/106806736343563…
Don't try balancing off a balcony just for a yoga photo. #yoga google.com/amp/s/rare.us/rar…
Might want to reconsider green smoothies and juice cleanses ncbi.nlm.nih.gov/m/pubmed/29…
This is interesting and it wouldn't surprise me if it's true #Health #LymeDisease #ticks #wellness #Lyme google.com/amp/s/gizmodo.com…










