ERYT 500, YACEP. Core Strength Vinyasa Master Trainer. Yoga and Functional Movements. Founder of Natural Flow Yoga™ https://xitter.cf/t.co/wBI9g2yoE5

New Jersey, USA
Joined March 2014
Something to think about
3 of the biggest, fattest lies about legumes:
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Eat your eggs, people. The more often people ate eggs, the lower their mortality rate.
"An approximately inverted J-shaped association between egg intake and mortality was observed with the lowest risk in the moderate-to-high egg intake group." mdpi.com/1660-4601/19/22/147…
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Because natural food is better. Eggs don’t need to be refrigerated if they are fresh.
Eggs in Germany are not refrigerated. The photo was taken at the local Aldi.
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Those days when you are to tired to stand but want to get in your daily activity...try this seated Indo Board challenge! 😰 Don't be fooled, not a piece of 🍰! 🙏 @mariadenoda for making it look easy and for the inspiration 😎💪. #indoboardca #indoboardcanada #indoboard
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YouTube is now censoring yoga videos because they don’t meet with their policies #censorship #yoga #health #youtube #naturalmedicine
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Don’t forget virtual classes are still on Thursdays 6:30pm and Saturdays 9:30am EST $5/class. DM for details.
Donation Thanksgiving Virtual Yoga. 9am. All money collected goes to Mercer Street Friends food bank. Join me!
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Stuck at home? Don’t forget you can practice with me any time Maria De Noda - YouTube youtube.com/channel/UC7PrHna…
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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary seems it’s my Twitter anniversary
I get asked why I add functional movements to my classes. Because we generally don't move like we are made to move and as we age it becomes more and more of a problem. Move. Naturally. Often. facebook.com/106806736343563…
Don't try balancing off a balcony just for a yoga photo. #yoga google.com/amp/s/rare.us/rar…
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Might want to reconsider green smoothies and juice cleanses ncbi.nlm.nih.gov/m/pubmed/29…