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Replying to @bigleemurali
Your body doesn’t care what you plan to do.
It only reflects what you repeat.
Habits don’t lie. They keep score every single day.
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Emotions aren't just in your mind - your body keeps the score, organ by organ.
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Replying to @NickLeRoy
dude, I am finding myself FAR more exhausted by 3pm than I ever used to lol. Context switching. Trying to learn at the same time. Trying to 'just do more' is kicking my ass man!
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𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗸𝗶𝗹𝗹𝗲𝗿 𝗳𝗼𝗿 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗿𝘀?
Context switching.
You send a colleague a "quick" Slack message. Takes you 𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀, but it costs them 𝟮𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 to get back into deep focus.
Now imagine this happening 5-10 times a day. Your best engineers aren't shipping slow. We keep breaking their flow.
It takes about 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 of uninterrupted work to reach flow state. One notification can break it, even if the developer never opens it.
Here is what helps:
- 𝗗𝗲𝗳𝗮𝘂𝗹𝘁 𝘁𝗼 𝗮𝘀𝘆𝗻𝗰. Not everything needs an instant reply
- 𝗕𝗹𝗼𝗰𝗸 𝗳𝗼𝗰𝘂𝘀 𝘁𝗶𝗺𝗲. Protect 2-4 hours for deep work daily
- 𝗕𝗮𝘁𝗰𝗵 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀. Combine five scattered pings into one message
- 𝗗𝗼𝗰𝘂𝗺𝗲𝗻𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝘀. If it's asked twice, write it down once
One team I worked with blocked focus time for a month. Story completion went up 𝟯𝟱%. Bug reports dropped 𝟮𝟴%.
Stop treating your team's focus like it's free. It's the most expensive resource you have.
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As a founder, what slows you down the most?
- Decision making
- Polishing
- Distribution
- Context switching
Overwhelmed by too many apps and subscriptions? IrisGo tackles tool fatigue head-on. Our on-device AI butler centralizes your digital needs, streamlining tasks without compromising your privacy. We believe in simplicity that serves you, not advertisers.
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Replying to @PeterROCK_
using tools to speed up the mechanical aspect of work, often just means you’re freeing up more time to focus on the parts that actually require judgment and taste.
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Replying to @levelsio
in my experience, being out of flow state for an extended time can lead to “burnout”
usually there’s some small tweaks or new challenges you can take on to fix it
learning a new skill, starting a new project, switching how you approach a task
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Monday mood!
Floating bowls meditation: “Clinamen” par Céleste Boursier‑Mougen
#thestreetsofportugal
#NFTs
#nftwithpurpose
#MondayMood
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It becomes my favorite part of the week to meet up with @marikolos and discuss things I am so interested in. Check it out! Cool talks week 3. – at Los Angeles, CA
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On Tuesdays @marikolos and I are chatting in @MetaDiagram space about things... join us next week❤️ – at Los Angeles, CA
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Gratitude, kindness, generosity, bravery, empathy - these are things that draw light and energy to you.
And they'll help you find the people who are on the same path. - Nanea Hoffman ~ Walk with love and integrity! 🩵


























