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United Kingdom
Joined September 2015
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Finding it hard to sleep lately? It’s not surprising with everything going on in the world right now. @AnnaRichardso has recorded a Peaceful Sleep Hypnosis to help! Give it a try here instagram.com/tv/B-nJzCHD05i… #Sleep #Insomnia #Stress
MIND|BOX retweeted
"It is clear Vladimir Putin is prepared to use barbaric and indiscriminate tactics against innocent civilians"
UK PM Boris Johnson says the Russian president has "fatally underestimated" the Ukrainian people and the unity and resolve of the West
bit.ly/3C03Uk9
MIND|BOX retweeted
What a fantastic idea this is! I used @MindBoxChange last year whilst going through a tough time and still log on occasionally to the videos if I’m feeling a little overwhelmed. I’m sure this will be invaluable to any students feeling understandably anxious at this horrid time.X
MIND|BOX retweeted
If you’re a student...or KNOW a student who’s struggling with their mental health right now, then @MindBoxChange is offering FREE access via the Totum App @WeAreTotum to over 40 video, audio & journal techniques, proven to ease anxiety. Please share
Mindbox allows you to get instant and affordable access to a professional therapist whenever and wherever you need it. Visit mind-box.co.uk for more info.
Remember to take time to be calm this weekend. Here are some simple ideas on how. 💙 #MentalHealth #Anxiety #Therapy
MIND|BOX retweeted
So thrilled that MindBox have included The Dance Cure in this amazing list 😀🕺💃🎶🧠 #thedancecure Thank you @mindboxchange & @annarichardso 😘 @robertsonmurraylit @shortbooks_uk_ – at Cromer, England
Thrilled that Mindbox is partnering with @womanandhome. Together we're helping people get round the clock support for better mental health. More info: bit.ly/3dyDmt2 #womanandhome #mentalhealth #mindbox
Have you discovered a new hobby or activity that helps your mental health during lockdown? Share your recommendations with others in the comments below!
Some of our ideas...
🏃 Running
☀️ Yoga
📚 Reading
🥖 Baking
🎨 Painting
MIND|BOX retweeted
This is utterly extraordinary. Thank you @ItsTonySlattery - it’s good to see you back, and to learn from you. What a privilege to have let us into your life...x
The @sundog_pictures #Horizon film What’s the Matter with Tony Slattery?, is on @BBCTwo from 9pm. this evening.
Do share this with your friends and, if you do watch, I hope you take something positive from it.
Thank you.
Love
Tony x
#BeKind #MentalHealthWeek
For day 4, our #RandomActOfKindness recommendation is to be kind to YOU. Whether this means taking time out of your day to use a calming hypnosis audio, or journaling before bed.. find ways to treat YOURSELF with more kindness. #MentalHealthAwarenessWeek
Today our random act of kindness idea for #MentalHealthAwarenessWeek is to share your favourite book with a friend! Books provide a much needed escape. Encourage your friends to read one of your favourites - or maybe even start a virtual lockdown book club!
For #MentalHealthAwarenessWeek we are sharing ideas on random acts of kindness you can do whilst on lockdown. Head over to our instagram to see what our ideas have been so far! instagram.com/mindboxchange/ #MentalHealth #Kindness
MIND|BOX retweeted
Why are we feeling angry during lockdown? Experts explain how to manage feelings of irritability for better mental health: womanandhome.com/health-and-…
Excited to share that Woman & Home are offering readers a discount for Mindbox. More info here: bit.ly/3fVSTVI
Mindbox allows you to talk to a therapist when you need them - from the comfort of your own home. You can choose between a phone call, webcam or webchat - whichever works best for you. Sign up today at mind-box.co.uk
