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United Kingdom
Joined September 2015
- Tweets363
- Following90
- Followers1.6K
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MIND|BOX retweeted
"It is clear Vladimir Putin is prepared to use barbaric and indiscriminate tactics against innocent civilians"
UK PM Boris Johnson says the Russian president has "fatally underestimated" the Ukrainian people and the unity and resolve of the West
bit.ly/3C03Uk9
MIND|BOX retweeted
What a fantastic idea this is! I used @MindBoxChange last year whilst going through a tough time and still log on occasionally to the videos if I’m feeling a little overwhelmed. I’m sure this will be invaluable to any students feeling understandably anxious at this horrid time.X
MIND|BOX retweeted
If you’re a student...or KNOW a student who’s struggling with their mental health right now, then @MindBoxChange is offering FREE access via the Totum App @WeAreTotum to over 40 video, audio & journal techniques, proven to ease anxiety. Please share
MIND|BOX retweeted
So thrilled that MindBox have included The Dance Cure in this amazing list 😀🕺💃🎶🧠 #thedancecure Thank you @mindboxchange & @annarichardso 😘 @robertsonmurraylit @shortbooks_uk_ – at Cromer, England
MIND|BOX retweeted
This is utterly extraordinary. Thank you @ItsTonySlattery - it’s good to see you back, and to learn from you. What a privilege to have let us into your life...x
The @sundog_pictures #Horizon film What’s the Matter with Tony Slattery?, is on @BBCTwo from 9pm. this evening.
Do share this with your friends and, if you do watch, I hope you take something positive from it.
Thank you.
Love
Tony x
#BeKind #MentalHealthWeek
MIND|BOX retweeted
Why are we feeling angry during lockdown? Experts explain how to manage feelings of irritability for better mental health: womanandhome.com/health-and-…
MIND|BOX retweeted
Dance & Mental Health. I was interviewed by the wonderful Anna Richardson for MindBox about how dance can lift our mood - Dance has been my self-medication drug of choice for years #dance #depression #anxiety #thedancecure @mindboxchange @annarichardso
instagram.com/tv/B_AbbGipDqH…
MIND|BOX retweeted
I may not be a member of AMPS anymore but anyone who is, please remember that discounts to @MindBoxChange are available through the AMPS website. This is a challenging time for everyone so please make sure to look after your #mentalhealth
MIND|BOX retweeted
⭐ Arrange a time to chat
⭐ Create a relaxed atmosphere
⭐ Keep it casual
⭐ Just listen
This #TimeToTalk Day, 4 people share how they started a conversation about mental health.
bit.ly/2UwADd4
MIND|BOX retweeted
Join us @WeAreFoodWell Thurs 2nd May for a health & wellbeing special!
Healthy food & drink, networking & we've got mental health experts @MindBoxChange plus @Sacha_Lord talking mental health in hospitality.
Book your place now - eventbrite.co.uk/e/mancheste…
MIND|BOX retweeted
Had a great time yesterday at @WaterheadARLFC #OFFLOAD event. Raising awareness for male mental health. Amazing work by the organisers and @andysmanclubuk. It was a privilege to be a part of. #mentalhealth #wellness #mindbox
MIND|BOX retweeted
@MindBoxChange makes me feel like I'm not alone and that there's always someone there. Loneliness and isolation are big issues 4 me but it's hard cos I can't do much about it and all of your videos/audio sessions are just so comforting! Thanks 4 making me feel less alone ❤️ xxx
MIND|BOX retweeted
How does it make me feel? Awesome! Through Mindbox I found the most amazing therapist who is helping me through the jungle that lives inside my mind. Every day I'm learning, being open to new emotions, facing my fears head on, being brave and most importantly, being me.
MIND|BOX retweeted
Mind box has made a huge difference to my every day life genuinely don’t know what I’d do with out it!
MIND|BOX retweeted
I' have had a really happy day. @MindBoxChange Lie in,gentle pace,wee chats with neighbours/friends,listen to music,cook,bit of surprise shopping4my boys,sit in garden,enjoy flowers&birds @TheMontyDon @BirdTherapy wee wine&chicflick.Feel happy!😊Good feeling!
MIND|BOX retweeted
Some days I struggle to get out of bed, other days I don't want to leave the house through irrational fear. I have panic attacks in the most bizarre circumstances. I haven't always been this way, I'm lucky to have my support network and coping methods #MentalHealthAwarenessWeek teapawt.org/MindBoxChange/status/9… – at Longton, England
1 In 4 people in the UK experience a common mental health problem like Stress, Anxiety and Depression. It doesn’t have to be this way. We’re here to help.
#MentalHealthAwarenessWeek
MIND|BOX retweeted
Thank you @weareAllBright @mindboxchange @AnnaRichardso for an incredible session. I thought I would walk away with a few techniques to manage stress but I have come away with a way forward to deal with a much more serious phobia that I have been suppressing all my adult life.
MIND|BOX retweeted
‘Although we all have the same biology, we experience stress in very different ways.’ Gareth Ogden from @MindBoxChange simplifies the definition of stress as he explains what triggers our fears and phobias and why they take control of our rational thinking. #MentalHealthAwarness – at Paddington, London
