Instructional Designer - M.Ed Educational Wellbeing - Certified Emotional Intelligence Assessor and EQ Educator Trainer
Canberra
Joined January 2017
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The answer to how to make great learning, according to neuroscience, is a combination of safety and significance. @6secondseq #learning #EmotionalIntelligence tinyurl.com/y3vrw8kf
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A great free resource to build your coaching knowledge, skills and portfolio!
A new Community Coaching Masterclass has dropped!
Refresh your session planning skills and learn how to adapt your sessions to meet the needs and motivations of your current participants.
Start the free, online course today 👉 ausport.gov.au/s/masterclass #communitycoaching
ALT Graphic with a coach holding clipboard and four athletes sitting with text that reads sharpen your session planning skills. Start the free community coaching master class today. www.ausport.gov.au/s/masterclass
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Jessica Nelson retweeted
3 difficult emotions + what they mean 💙
Emotional literacy can be a helpful place to transform our pain into powerful growth 🌻
#EmotionalIntelligence
Increase #SEL within your subject with these quick 3 ideas 👇🏼
SEL can be taught in any subject! Three quick ideas...
1. HOT Cognition Lesson Start Activities
2. Emotional Check-Ins
3. Reflections
Jessica Nelson retweeted
Did you know it takes approximately 6 seconds for our emotions (chemicals) to be produced, broken down and absorbed within our bodies?!
Jessica Nelson retweeted
A meaningful #coaching agreement has the power to:
- Move into a process for change
- Provide mutual clarity
- Give the coach permission to engage with more substantive communication
- Build a natural way to move the session toward committed action
6sec.org/coach
Jessica Nelson retweeted
Our reactions happen in cycles - it is when we consciously intervene into these cycles that we move from reactive to responsive. #EmotionalIntelligence #eq #sel
Jessica Nelson retweeted
Meaningful May - Day 5: Let someone know how much they mean to you and why actionforhappiness.org/meani… #MeaningfulMay
Jessica Nelson retweeted
Meaningful May - Day 1: Do something kind for someone you really care about 💕 actionforhappiness.org/meani… #MeaningfulMay
Jessica Nelson retweeted
We don't simply "get over" grief. We learn to "walk with" grief.
Grief changes us. It rewrites us.
And we in turn rewrite our lives with it.
Each month I share a free resource for educators with some #EQ insights from my own personal experiences - click and subscribe 👇🏼
Jessica Nelson retweeted
We get education on almost all aspects of our lives but next to no education on emotions, yet education on emotions helps us to know and be ourselves and experience the world in all its beauty #emotions #emotionalintelligence
Jessica Nelson retweeted
Your #EmotionalIntelligence Question Of The Day:
Q: Are empathetic people "too soft"?
A: Empathy does not mean “permissive” or “passive.” In fact, someone who is highly empathetic will often communicate “hard things” in a way that the person can hear.
Jessica Nelson retweeted
Gentle acceptance.
We can't control every situation, and struggling with the emotions that come with tough times, makes us feel worse.
When we gently accept it's beyond our control, we grant ourselves the freedom to move beyond it.
Acceptance is the pre-requisite for change.
"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.
There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice."
–@JamesClear
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Happy birthday to us! For 25 years Six Seconds has been dedicated to sharing the tools of #EmotionalIntelligence with people all over the world.
Here are some of the highlights of the work so far, and what's ahead in 2022: 6seconds.org/2022/02/07/cele…
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Jessica Nelson retweeted
Striving to be perfect or perfectly happy will only set you up for frustration and failure.