Fire and Rescue retweeted
And I try to do things that help me to refocus. This is where I give advice that seems prosaic but really does actually help.
Getting exercise helps.
Mindfulness and meditation help.
Getting enough sleep and eating right helps. (3)
Fire and Rescue retweeted
On March 26, 1872, Thomas J Martin’s, a Black inventor, improved upon an earlier model of the fire extinguisher and was granted a patent for his version of the fire-fighting tool.
His invention is listed in the U. S. Patent Office in Washington, DC under patent number 125,063.
Fire and Rescue retweeted
Take part in a free Naloxone Training; Used to Reverse Opioid Overdose on Feb 25th from 6:30 to 7:30 at the Montgomery County Health & Human Services. Register by email at [email protected] or call 240-777-1836 . For more info: bit.ly/2SuUxmj
Fire and Rescue retweeted
US fire fighters arrived at Sydney Int Airport this week, on their way to assist with fire fighting in Victoria.
Coming through, all gathered gave a spontaneous & lengthy round of applause, reflecting the gratitude & admiration we all have for their generosity. #NSWRFS @NSWRFS
Fire and Rescue retweeted
You are welcome, we love our neighbors. Merry Christmas – at Washington, DC
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Fire and Rescue retweeted
After a busy year, we're getting into the holiday spirit here at the @MoCoCouncilMD with Council President @MC_Council_Katz!
Fire and Rescue retweeted
Teens donated toys for her annual Christmas party for 300 children of incarcerated parents and thieves stole everything but the gift wrap from a U-Haul in front of Saymendy Lloyd’s house in NE. The party is Saturday and she’s scrambling to replace gifts. Her contact 202-903-6197.
Fire and Rescue retweeted
With temperatures dropping to the mid-30's this afternoon and a chance of snow due to the strong arctic cold front coming our way, you may be tempted to crank up that wood stove or start a fire this evening. If you do, please keep these things in mind (courtesy of the @NFPA )
Fire and Rescue retweeted
Our 24th Annual Kickoff is here! We are looking forward to seeing you at Northwest HS Tuesday evening at 5:30pm. Program starts at 7pm @NorthwestJags @MCPS @MCC_PTA @ACTSOMOCO @MoCoCouncilMD @bajusa
Fire and Rescue retweeted
MCPS News - NAACP Parents' Council to Hold its 24th Annual Kickoff Event montgomeryschoolsmd.org/main…
Fire and Rescue retweeted
This Army veteran from Frederick, MD was once homeless & suicidal. Now he runs a successful gym chain, SoldierFit, and he's determined to give back. He's starting a veterans center in Frederick that'll offer counseling, job training, & therapy dogs. Story at 11 @nbcwashington
Fire and Rescue retweeted
November is Carbon Monoxide Awareness Month - thank you to @RicePolitics @Marc_Elrich @MoCoCouncilMD for promoting safe housing practices. @GCAARNow is proud to serve as partners in this important effort.
Fire and Rescue retweeted
*SAFE* Stuffed Animals For Emergencies donation of stuffed animals at Hawkins floor company in Derwood on Airport Road accepting stuff the animals at Montgomery County pscp.tv/w/cJFUbzFsWkVwb0JKcn…
Fire and Rescue retweeted
Good @mcfrs turn-out @MontgomeryCoMD County Executive @Marc_Elrich describes his priorities for 2021 Operating Budget at BCC Regional Services Center, incl @mcfrs Div Chief Mike Kelley, DVRS; @MCFRSEEO team; AC ‘Rocky’ Nelson, Shift Duty Chief & BC Paul Lancaster, Batt 2 & others
Fire and Rescue retweeted
Get #woke: Take an important step to protect your community. Spread #awareness by participating in #TakeBackDay: #opioidepidemic @MDSP @BeforeIts2Late @DEAWashingtonDC READ and SHARE >> bit.ly/2Bt1iwv
Fire and Rescue retweeted
#MoCo students: @MoCoCouncilMD wants to know what’s important to you. Join us for our youth town halls on Oct. 30 at @Cburg_Coyotes and Nov. 13 at @wheaton_knights. Doors open at 6 p.m. for 🍕reception & you will earn SSL hours for attending. Meeting runs 7-8:30 p.m.
Fire and Rescue retweeted
Don't miss out - Only 3 weeks away! @MoCoCouncilMD is hosting a youth town hall to learn more about the issues impacting young people in #MoCo on Oct. 30 @Cburg_Coyotes.
👀For details see flyer below and this link: tinyurl.com/y5z8cgfr
#MoCoYouth
@MCPS
Fire and Rescue retweeted
This Saturday I’m walking to help find a cure to defeat ALS in honor of my Chief of Staff Steven Goldstein and my best friend’s mom, Marjorie Laing. I need your help. Please come... web.alsa.org/site/TR/Walks/D…





































