After the Steelers victory in Paris this morning, we calculate that NFL teams with players or coaches using Morozko are 21-9. The Commanders, at 1-4, are pulling down the win percentage. morozkoforge.com/post/why-at…

Insulin is a fat-maxxing hormone. You might think you're eating healthy because someone told you to eat "mostly plants" or that "oatmeal reduces cholesterol" but what you don't realize is that the insulin spikes these high carbohydrate foods create are locking you into a fat-storing metabolism. morozkoforge.com/post/ice-ba…

Seeing the ice floating on the water will activate your sympathetic nervous system before to even touch the water.

Here's the thing: an ice bath after training doesn't make your next session better. Study after study shows it. It can even blunt your muscle gains. Cold first. Then the work. morozkoforge.com/post/why-at…

A combat veteran already on testosterone replacement therapy added daily ice baths on top of it. His levels climbed from the 700s to 1733 ng/dL. Cold exposure and TRT weren't competing, they stacked. morozkoforge.com/post/do-ice…

It has come to our attention that some medical doctors and Instagram influencers may have been living under a rock since 2023 when @joerogan explained to @derekmoreplatesmoredates that cold plunge should be done BEFORE exercise, and not after -- a fact that Joe picked up from @seagertp and the @hubermanlab podcast with Stanford Professor Craig Heller. If this is new to you, then please accept our apologies for thinking that the man with the most popular podcast in the world could not possibly have escaped the attention of the Instagram experts who have suddenly discovered some new secret knowledge of ice baths. After 3 years.

Ben Greenfield calls grounding "the easiest, longest-term biohack" available. His explanation is simple: it's all electron flow. morozkoforge.com/post/ice-ba…

Women don't need to exercise after a cold plunge to boost testosterone. Only 25% of a woman's testosterone comes from her ovaries. The rest comes from skin, fat, and adrenal glands, and cold activates all three directly. morozkoforge.com/post/cold-w…

Despite the scientific case studies, despite the clinical trials, despite the mechanistic explanations, despite readers testimonies, there are still people online who are somehow convinced that all these increases in testosterone experienced after doing ice baths + exercise could not possibly have anything to do with the ice baths + exercise. That's OK. Some people have stopped caring what The Science (TM) and the popular click-bait medical accounts have been telling them for years, and started listening to their own bodies. The rest are going to just keep clicking on everything that is keeping them sick. That second group of people is your competition.

This is @RobBroadway_ before and after using his Morozko every day for nine straight months. You can tell he's worked hard to lose 100 lbs, improve his blood markers, and quit taking TRT. It's not for everyone.

"Thanks to Morozko I have not taken medicine for my legs or knees now for almost four months. Great product!" This is why we built the hydrogen-infused Morozko Mineral Bath. Some people think it's too expensive and they're probably right, but we can't afford business-class round trip tickets to the Japanese onsen, so we built Mineral Bath instead. morozkoforge.com/product-pag…

Cold + exercise stimulates mitobiogenesis and boosts testosterone. Czechian researcher measured 50% increases in total testosterone in less than two weeks. Rob measure an 80% increase in for months. His total T is now nearly 1000 ng/dL at the age of 61.

You're successful and you've got money for some of the finer things in life... ... but do you have "I quit TRT, bought a Morozko and boosted my testosterone by more than 80% in 4 months" kind of money? Evidently, @RobBroadway_ does.

At 41, Sarah Kleiner wanted a second child. She had lost two pregnancies, and IVF failed to produce viable embryos. Four months after she started regular cold water immersion, she conceived. At 43, she gave birth to a healthy baby boy. morozkoforge.com/post/ice-ba…