
ALT Infographic titled 'How physical activity can help mental health' by Sport England, featuring six benefits including better sleep, happier moods, managing anxiety, better self-esteem, reducing the risk of depression, and connecting with people, illustrated with relevant icons within green circles.

ALT A person stands in a garden next to a raised planting bed, with a lattice fence and dense green foliage in the background. They are holding a gardening tool and smiling towards the camera. The image includes a caption reading "Gardening Jobs for Spring.

ALT Graphic listing garden tasks for National Gardening Week: Prune shrubs, plant sunflowers, sow spring seeds, weeding, fill bird feeder. Each task is marked with a green check symbol. Background is solid green with a logo that reads "We Are Undefeatable" at the top. #NationalGardeningWeek is at the bottom

ALT Graphic with three panels asking "Which is your favourite place to get moving?" Panel A shows a person sitting stretching their leg on a chair labelled "At Home." Panel B depicts the sun and person swimming labelled "Outside." Panel C illustrates a person using a gym machine labelled "A Gym/Leisure Centre." The slogan "We Are Undefeatable" is at the bottom.

ALT Your local Minor Injury Unit (MIU) offers advice and treatment for minor injuries like cuts, minor burns, sprains, strains, minor eye injuries. To access help and treatment, contact NHS 111 or visit a local unit www.hacw.nhs.uk/miu A mother and daughter wearing easter headbands and holding easter eggs basket smiling in the kitchen. The daughter is a toddler sat on the counter.























