@NBHelpline

Independent, non-judgmental, friendly breastfeeding support provided by trained volunteers - available 24/7 📞 0300 100 0212 💬 DM on FB/IG

 UK
nationalbreastfeedinghelpline.org.uk
Joined December 2012
  • Tweets8.4K
  • Following1.4K
  • Followers4.8K
793Media
Brew Monday☕️ Forget Blue Monday, today is Brew Monday, the day Samaritans reminds everyone to reach out for a cuppa and a catch-up with the people you care about. If you need breastfeeding support, infant feeding support, or if you have a question, please give us a call or send us a message - anytime 💜 📞 0300 100 0212 💌 Send us a DM (Facebook and Instagram only) Our service is provided by the amazing peer supporters at @BfN_UK , with @AssocBfMothers If you need support, @samaritans is also available 24/7 on 116 123 💚 ✨Why not reach out to a friend today for a cuppa and a catch-up?✨ #BrewMonday #BlueMonday #ReachOut #CuppaAndCatchUp
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Stressing yourself out scrolling? It's okay to switch off 🩷 If you want to talk about your breastfeeding journey, you're sick of scrolling looking for answers, or you're struggling through another night feed... give us a call instead! 0300 100 0212 - 24/7 If you prefer, you can message us anytime on Facebook or Instagram too! Our trusted service is provided by @BfN_UK, with @AssocBfMothers
Image of a phone with background picture of a mum breastfeeding. National no Phone at Home Day. If you're going to use your phone today, use it to call us - anytime! National Breastfeeding Helpline 0300 100 0212.

ALT Image of a phone with background picture of a mum breastfeeding. National no Phone at Home Day. If you're going to use your phone today, use it to call us - anytime! National Breastfeeding Helpline 0300 100 0212.

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NationalBFHelplineUK retweeted
The Breastfeeding Network UK
@BfN_UKJan 16
There's a lot of pressure on mums to lose weight after having a baby, and that pressure often increases in the New Year, especially with the influence of social media. Your body has done an amazing job of growing and nurturing your child - so please be kind to yourself 💜 If you’d like to lose weight for health reasons, this is completely understandable. But if you're breastfeeding, keep in mind that you are burning extra calories every day, and you need a balanced diet to give your body the vitamins and minerals it needs. Weight-loss medication has been in the media for a while now. This should not be used if you are breastfeeding. If you are not breastfeeding, this should only be prescribed by a qualified healthcare professional, like your GP. The @MHRAgovuk states that these medicines are “licensed to treat specific medical disorders and should not be used if you are not overweight or diabetic or want to lose weight for aesthetic or cosmetic purposes”. MHRA guidance published in June 2025 also states that these "medicines should not be taken by people who are breastfeeding. This is because there is not enough safety data to know whether taking a GLP-1 medicine can cause harm to the baby." Read more about this in our Diabetes and Breastfeeding factsheet: breastfeedingnetwork.org.uk/… If you've recently given birth, please wait until you've been given the all clear by your GP, health visitor or midwife before you start exercising. You should also talk to your GP before you make any major changes to your diet, especially if you've recently given birth and/or are breastfeeding. If you have any questions about medication and breastfeeding, please contact our Drugs in Breastmilk Service at [email protected]. If you want to talk about your breastfeeding journey, please contact our @NBHelpline - 24/7. ✨Please share✨
Weight Loss Medicines and Breastfeeding. Part of the Diabetes and Breastfeeding Factsheet. www.breastfeedingnetwork.org.uk/drugs-factsheets. Image of a lady with a tape measure round her waist.

ALT Weight Loss Medicines and Breastfeeding. Part of the Diabetes and Breastfeeding Factsheet. www.breastfeedingnetwork.org.uk/drugs-factsheets. Image of a lady with a tape measure round her waist.

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We often talk about responsive feeding when establishing breastfeeding, building milk supply, and making sure your baby is getting enough milk. But it is also possible when feeding your baby with a bottle, or mixed feeding - whether you're expressing or feeding infant formula. You don't need a specific feeding schedule. Instead, it's good to look for feeding cues from your baby and to feed them when they're hungry. Early signs of hunger include: ✨rooting ✨moving their eyes or head from side to side ✨wriggling ✨waving or sucking fists ✨making murmuring noises You can find more information on responsive breastfeeding and infant feeding on @BfN_UK website under 'Feeding Information'. breastfeedingnetwork.org.uk/… If you want to talk about feeding cues or anything else infant feeding-related, we're here for you - 24/7 💜 📞 0300 100 0212 💌 send us a DM (Facebook and Instagram only) Provided by The Breastfeeding Network, with @assocbfmothers
Whether you're breastfeeding, bottle feeding or a combination of the two, you don't need a specific feeding schedule. Instead, it is good to look for feeding cues from your baby and feed them when they are hungry. National Breastfeeding Helpline 0300 100 0212.

ALT Whether you're breastfeeding, bottle feeding or a combination of the two, you don't need a specific feeding schedule. Instead, it is good to look for feeding cues from your baby and feed them when they are hungry. National Breastfeeding Helpline 0300 100 0212.

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With Brew Monday less than a week away, we want to remind you to pop the kettle on and give us a call if you need to talk about infant feeding 💜 We're here to answer your questions, give support, or provide a listening ear - 24/7 📞 0300 100 0212 💌 Send us a private message Our trusted service is provided by @BfN_UK, with @AssocBfMothers @samaritans #BrewMonday
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NationalBFHelplineUK retweeted
Samaritans@samaritansJan 12
Of course we’re bringing Brew Monday back for 2026 😎 just 1 week to go. On 19 Jan, we’re asking everyone to have a cuppa and catch up with a mate – it’s a small but mighty way we can all look out for each other 💚
large orange and navy mug with the text "1 week to go" and the hashtag "#BrewMonday"

ALT large orange and navy mug with the text "1 week to go" and the hashtag "#BrewMonday"

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Feeding your child can be tough at any stage in your journey - but you don’t have to go through it alone. Our trained peer supporters are here to listen and support you as long as you need - 24/7. Whatever your feeding journey looks like, we’re here with impartial, evidence-based information to help you make the choices that feel right for you. 📞 0300 100 0212 💬 Or DM us on Facebook or Instagram anytime No assumptions. No judgement. Just support. You’re always welcome here. 🩷 ✨Infant feeding support for everyone who needs us - spread the word!✨ @AssocBfMothers @BfN_UK
Background image of mum breastfeeding her baby, with rainbow overlay. National Breastfeeding Helpline. 0300 100 0212. No Assumptions. No judgement. Just support. 24/7 - 365 days a year.

ALT Background image of mum breastfeeding her baby, with rainbow overlay. National Breastfeeding Helpline. 0300 100 0212. No Assumptions. No judgement. Just support. 24/7 - 365 days a year.

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Do you work in a role supporting mums and families? Do you know where to signpost for infant feeding support? Our National Breastfeeding Helpline is here for mums and parents, however they choose to feed their babies - answering infant feeding questions, listening to worries and giving support💜 📞 0300 100 0212 💬 DM on Facebook or Instagram ✨Available 24/7, 365 days a year ✨ Provided by the @BfN_UK, in partnership with @AssocBfMothers
National Breastfeeding Helpline. Need breastfeeding support over the weekend? Call or message us on social media - 24/7. 0300 100 0212. Background image of a mum breastfeeding on a bench, sat with her older child.

ALT National Breastfeeding Helpline. Need breastfeeding support over the weekend? Call or message us on social media - 24/7. 0300 100 0212. Background image of a mum breastfeeding on a bench, sat with her older child.

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Some helpful winter factsheets from @BfN_UK
The Breastfeeding Network UK
@BfN_UKJan 8
With the colder weather back in full force, we’ve seen more enquiries about coughs, colds, and sore throat remedies. So today we're resharing some of our most helpful factsheets for winter: ❄️Antibiotics breastfeedingnetwork.org.uk/… ❄️Cough and cold remedies breastfeedingnetwork.org.uk/… ❄️COVID-19 breastfeedingnetwork.org.uk/… ❄️Decongestants breastfeedingnetwork.org.uk/… ❄️Influenza breastfeedingnetwork.org.uk/… ❄️Sore throats breastfeedingnetwork.org.uk/… ❄️Vaccinations breastfeedingnetwork.org.uk/… ❄️Vitamin D breastfeedingnetwork.org.uk/… If you have any questions, please contact our Drugs in Breastmilk team via email: [email protected]. Please provide as much information as possible. We aim to answer your enquiries within 24 hours.
Factsheets for the Colder Weather. www.breastfeedingnetwork.org.uk/drugs-factsheets. Background image - Thermometer reading 0 degrees in icy grass.

ALT Factsheets for the Colder Weather. www.breastfeedingnetwork.org.uk/drugs-factsheets. Background image - Thermometer reading 0 degrees in icy grass.

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NationalBFHelplineUK retweeted
The Breastfeeding Network UK
@BfN_UKJan 9
Snow day? Our National Breastfeeding Helpline is still here for you💜 With bad weather across parts of the UK, getting out with the little ones can be tricky. If you've had to miss your local group this week, please call for 24-hour infant feeding support. 📞0300 100 0212 - 24/7 💌 Send a DM (Facebook and Instagram only) ✨Please share to help us reach more mums and families✨ @NBHelpline is provided by the Breastfeeding Network, with @AssocBfMothers
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NationalBFHelplineUK retweeted
The Breastfeeding Network UK
@BfN_UKJan 6
Following recent news about an infant formula recall, we want to assure parents that it is safe for them to switch to another brand. There is no evidence that switching formulas does any harm. If you are using a specialised formula, please speak to your health professional about a suitable alternative. If you’re concerned that the formula you’re currently using may be affected, please check the Food Standards Agency (@foodgov) website for the most up-to-date recall information. food.gov.uk/news-alerts/aler… If you need infant feeding support, please contact our @NBHelpline on 0300 100 0212 - 24/7. Social media support is also available 💜
Following recent news about an infant formula recall, we want to assure parents that it is safe for them to switch to another brand. There is no evidence that switching formulas does any harm. If you are using a specialised formula, please speak to your health professional about a suitable alternative. If you’re concerned that the formula you’re currently using may be affected, please check the Food Standards Agency website for the most up-to-date recall information.

ALT Following recent news about an infant formula recall, we want to assure parents that it is safe for them to switch to another brand. There is no evidence that switching formulas does any harm. If you are using a specialised formula, please speak to your health professional about a suitable alternative. If you’re concerned that the formula you’re currently using may be affected, please check the Food Standards Agency website for the most up-to-date recall information.

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Snow day? We're still here for you💜 With bad weather across parts of the UK, getting out with the little ones can be tricky. If your local group isn’t running this week, please call us for infant feeding support 24/7! 📞0300 100 0212 💌or send us a direct message ✨Please share to help us reach more mums and families✨ (Facebook and Instagram only) Our trusted service is provided by @BfN_UK, with @AssocBfMothers
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NationalBFHelplineUK retweeted
CitizensAdvice
@CitizensAdviceJan 4
The new year can be a difficult time 💙 Talking to someone you trust or practicing simple relaxation exercises can make a big difference. Check these helpful tips from @samaritans ⤵️ bit.ly/2WL8deS
Man with a serious expression, sitting down and looking at a smartphone. Text reads 'You're not alone'.

ALT Man with a serious expression, sitting down and looking at a smartphone. Text reads 'You're not alone'.

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If you're looking for in -person support 🩷
The Breastfeeding Network UK
@BfN_UKJan 6
Many of our local peer support groups are back this week! Check out the 'Get Support' page on our website to find out if we have a service in your area. breastfeedingnetwork.org.uk/… There may be some group changes for 2026, so please contact your local service, or check their social media for updates before travelling. And as always, our @NBHelpline is here for you 24/7 - 0300 100 0212! #InfantfeedingSupport #BreastfeedingSupport
Looking for breastfeeding support in your local area? The Breastfeeding Network has services providing breastfeeding and infant feeding support across the UK, including - online chat and email support - support on maternity wards - drop-in groups - antenatal classes - walk and feed groups - home visits -and more. Click on 'Get Support' on our website. breastfeedingnetwork.org.uk/drop-in-centres-map. Cartoon of women sitting in a circle at a support group.

ALT Looking for breastfeeding support in your local area? The Breastfeeding Network has services providing breastfeeding and infant feeding support across the UK, including - online chat and email support - support on maternity wards - drop-in groups - antenatal classes - walk and feed groups - home visits -and more. Click on 'Get Support' on our website. breastfeedingnetwork.org.uk/drop-in-centres-map. Cartoon of women sitting in a circle at a support group.

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Need support, but not sure when you'll get a quiet moment? 💜 Please don't put off calling – we’re happy to wait while you settle your little one! 📞 0300 100 0212 – 24/7 Prefer to message? Drop us a private message on Facebook or Instagram anytime! #InfantFeedingSupport #BreastfeedingSupport
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It’s so wonderful to hear from a mum who still remembers the support she received 11 years later 🩷 We also love hearing from husbands, partners, family members, and friends who want to help. Whether that’s holding the phone, starting the call for a nervous mum, or even calling to ask for information - you’re always welcome to reach out. 📞 0300 1000 0212 - 24/7 If you prefer to message, you can DM us on Facebook or Instagram, anytime 🩷 Our trusted services is provided by @BfN_UK, with @AssocBfMothers #FeedbackFriday #BreastfeedingSupport
National Breastfeeding Helpline. Quote, My husband called them 11 years ago when I was in an emotional state and had a blocked duct. He held the phone to my ear while I was trying to latch baby on with the supporters guidance. 0300 100 0212 - 24/7.

ALT National Breastfeeding Helpline. Quote, My husband called them 11 years ago when I was in an emotional state and had a blocked duct. He held the phone to my ear while I was trying to latch baby on with the supporters guidance. 0300 100 0212 - 24/7.

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Happy New Year everyone! We're still here for you - 24/7 - as we go into 2026 💜 Call 0300 100 0212 or drop us a message on social media (Instagram and Facebook) Provided by @BfN_UK, with @AssocBfMothers
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NationalBFHelplineUK retweeted
Samaritans@samaritans31 Dec 2025
The New Year can stir up all kinds of complicated feelings, especially if you’re struggling at the moment. Add in the pressure to celebrate and it can all just feel like too much. If you find this a hard time of year, you're not on your own – we’ll be here all night long 💚
If you're finding life tough this New Year's Eve, you can talk to us. Call free on 116 123

ALT If you're finding life tough this New Year's Eve, you can talk to us. Call free on 116 123

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The holidays can bring extra stress, especially if you're navigating breastfeeding while travelling, visiting family and friends, and even just braving the cold with your little ones 💜 We're here to support you all through the New Year and beyond - 24/7! 📞 Give us a call on 0300 100 0212, or if life is too hectic for a phone call, send us a message anytime! (Facebook and Instagram only) ✨Please share to help us reach as many people as possible✨ Provided by @BfN_UK, with @AssocBfMothers #InfantFeedingSupport #NationalBreastfeedingHelpline
Background image - Snowy Christmas tree branches with lights. National Breastfeeding Helpline 0300 100 0212. Available 24/7 everyday of the year!

ALT Background image - Snowy Christmas tree branches with lights. National Breastfeeding Helpline 0300 100 0212. Available 24/7 everyday of the year!

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Do you, or someone you know, need infant feeding support? That awkward time between Christmas and New Year can feel lonely if you're struggling.... Our National Breastfeeding Helpline is here for you 24/7 💜 📞 0300 100 0212 💌 Send a DM on social media (Facebook and Instagram only) Judgment-free infant feeding support (you don't need to be breastfeeding to contact us). Evidence-based Information. Empowering you to make your own choices. Provided by @bfn_uk, with @AssocBfMothers
National Breastfeeding Helpline. 0300 100 0212. Wherever you are in your breastfeeding journey, we are here for you. Telephone and social media support available 24/7. Images if mums breastfeeding and breastmilk feeding.

ALT National Breastfeeding Helpline. 0300 100 0212. Wherever you are in your breastfeeding journey, we are here for you. Telephone and social media support available 24/7. Images if mums breastfeeding and breastmilk feeding.

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