NWC Performance

@CoachSchofield’s keys to maximum velocity running #nwcpc20 @plae_us @NHSSCA

@CoachSchofield’s keys to acceleration. #nwcpc20

Interesting point by @ONeilStrength. Instantaneous power may be more important for athletic performance than other measures of power. This will affect movement selection, execution, and coaching cues. #nwcpc20

Another in-season training split example from @CoachSchofield for sports that compete more than once per week #nwcpc20 @NHSSCA @plae_us

An example of a high school in-season split from @CoachSchofield #nwcpc20 @NHSSCA @plae_us

Common methods that @CoachSchofield will use in different blocks #nwcpc20 @NHSSCA @plae_us

@CoachSchofield: even if a program has a focus, there should be a thread of training all qualities in your programs. #nwcpc20 @NHSSCA @plae_us

An overview of @CoachSchofield’s foundational & specialized training blocks and common methods of each. #nwcpc20 @plae_us @NHSSCA

@CoachSchofield’s primary movements & their importance for populations who are competing & populations who aren’t. Special shoutout to @CoachNickT. #nwcpc20 @plae_us @NHSSCA

@CoachSchofield’s core values that he intentionally acts upon when creating #training programs #nwcpc20 @plae_us @NHSSCA

@Wendi_Irlbeck recommendations on game day fueling. Remember 4, 2, 1: ➡️ 4hrs out: well balanced meal ➡️ 2hrs out: small meal/snack ➡️ 1hr out: emphasize liquid nutrition #nwcpc20

@Wendi_Irlbeck: hydration is not just about water intake! There are many options that are hydrating. Other compounds & nutrients in beverages may enhance hydration qualities #nwcpc20

@Wendi_Irlbeck’s recommendations on utilizing #nutrition as a weapon to minimize injury risk #nwcpc20

@Wendi_Irlbeck: Athletes cannot neglect carbohydrates! #nwcpc20

@Wendi_Irlbeck: What are priorities in fueling? Athletes tend to want to start at the tip of the iceberg, but we need to guide them to start at the bottom #nwcpc20

@Wendi_Irlbeck: performance plate basics and a sample eating schedule that will properly fuel athletes #nwcpc20