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NWC Performance (@NWCperformance) profile picture

NWC Performance

@NWCperformance

Twitter account of Northwestern College Strength & Conditioning

 Orange City, IA
nwciowa.edu/employment/openings/216/athletic-performance-graduate-assistant
Joined August 2015
  • Tweets1.7K
  • Following1.1K
  • Followers917
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Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)Photo by NWC Performance (@NWCperformance)
NWC Performance retweeted
Sioux County Radio (@theSCRadio) profile picture
Sioux County Radio@theSCRadio2 May 2022
Saturday, @nwciowa hosts an Athletic Performance Clinic. On The Daily Grind today, Kyle Ochsner said the event is for those involved or interested in Health & Wellness related fields such as physical therapy, athletic training & coaching. Learn more at siouxcountyradio.com/the-dai…
Image from Sioux County Radio (@theSCRadio)
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Sharing a few slides from my presentation I delivered at the @NWCperformance clinic last weekend🤓. 🚨Athletes,take time to prioritize your eating & fueling needs during this time. ✅Yes, eating🥑vs fueling⛽️.. I always promote: 1️⃣Eat for health 1st 2️⃣Fuel for performance 2nd – at Bath, MI
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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An athlete is only as strong as his or her weakest link🔗. @NWCperformance @KoreyVanWyk #nwcpc20 – at Bath, MI
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NWC Performance retweeted
1890STRONG (@1890Strong) profile picture
1890STRONG@1890Strong2 May 2020
Non-Negotiables...
NWC Performance (@NWCperformance) profile pictureNWC Performance@NWCperformance2 May 2020
Replying to @Wendi_Irlbeck
@Wendi_Irlbeck: breakfast consumption for student athletes should be NON-NEGOTIABLE! Breakfast eaters have better: ✅ Concentration ✅ Problem-solving ability ✅ Physical performance #nwcpc20
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NWC Performance retweeted
Brock Haas (@BrockHaas) profile picture
Brock Haas@BrockHaas2 May 2020
Love @CoachSchofield’s view on working to be the next best version of yourself. It’s not where you are at now, it’s what you are doing to get to your next level. #nwcpc20
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#MVREFUEL
Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck) profile pictureWendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck2 May 2020
Budget friendly options in a collegiate setting for athletes: 🍳Eggs 🐟Tuna packets 🍽️Beans/legumes 🍗Rotisserie chicken 🥄Bulk cottage cheese 🍓Fruit/frozen/fresh 🥯Whole-grain bagel with nut butter See my presentation slide for more ideas @NWCperformance #Nwcpc20 #Nutrition
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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If anyone attending the @NWCperformance clinic and has questions please feel free to direct message me, text me or email me and I am happy to chat more! Thank you for the opportunity to serve you all! Such a great day! #NWCpc20 @KoreyVanWyk [email protected]
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This highlights in part why we can't take programs designed for college athletes and attempt to apply it to high school athletes. Gary always brings it! 🙌🏽👏🏽👊🏽 #nwcpc20 @NWCperformance @CoachSchofield – at Tulsa, OK
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
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Budget friendly options in a collegiate setting for athletes: 🍳Eggs 🐟Tuna packets 🍽️Beans/legumes 🍗Rotisserie chicken 🥄Bulk cottage cheese 🍓Fruit/frozen/fresh 🥯Whole-grain bagel with nut butter See my presentation slide for more ideas @NWCperformance #Nwcpc20 #Nutrition
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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Those attending @NWCperformance performance clinic, check out the review I referenced in my presentation regarding ethical recs. when it comes to #creatine & adolescent athletes. We know the benefits but lack sufficient evidence for RX in youth. #Nwcpc20 ncbi.nlm.nih.gov/pmc/article…
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Coaches following or those attending the @NWCperformance clinic looking for positive & credible female strength/nutrition resources..see below for📝 @fitsoccerqueen @lizkasparekRD @LizFoodco @DietitianBP @powereat @RasaTroup @nclarkrd @_rachelbalkovec @amy_goodson_rd #nwcpc20 – at Bath, MI
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NWC Performance retweeted
Brock Haas (@BrockHaas) profile picture
Brock Haas@BrockHaas2 May 2020
More good stuff from @Wendi_Irlbeck on the importance of obtaining proper nutrition from foods before having a supplement discussion with athletes #nwcpc20
Image from Brock Haas (@BrockHaas)
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Replying to @Wendi_Irlbeck
@Wendi_Irlbeck really delivered on this presentation! 👏🏽👏🏽👏🏽👏🏽 Excellent resources for coaches working with young athletes! @NWCperformance #nwcpc20
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
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This. 👏🏽👏🏽👏🏽👏🏽 From @Wendi_Irlbeck @NWCperformance #nwcpc20
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
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NWC Performance retweeted
Brock Haas (@BrockHaas) profile picture
Brock Haas@BrockHaas2 May 2020
Great presentation thus far from @ONeilStrength ! Huge takeaway, train athletes in ways that make them feel confident #nwcpc20
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I appreciate this so much because this represents my approach. Excellent stuff @ONeilStrength @NWCperformance #nwcpc20 – at Tulsa, OK
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
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Here we go! #nwcpc20 – at Tulsa, OK
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
Image from Miguel Wickert, MA, CSCS, RSCC, SCCC, TSAC-F (@Coach_MiguelW)
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Showing an athlete how they've improved in a short period of time is something I make a point of doing. Yes sir. @ONeilStrength mentions this in his presentation. @NWCperformance #nwcpc20 – at Tulsa, OK
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NWC Performance retweeted
Fernando Gutierrez (@NaN_DoHH) profile picture
Fernando Gutierrez@NaN_DoHH2 May 2020
Set up this morning for @NWCperformance Clinic 2020 #nwcpc20 @KoreyVanWyk
Image from Fernando Gutierrez (@NaN_DoHH)
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Ramping up to present at the 2020 @nwcperformance virtual performance clinic!🔥 Grateful for the opportunity to speak on ➡️Application to Practice: Fueling the Adolescent Athlete! @KoreyVanWyk @NHSSCA_MI @NHSSCA @SimpliFaster #sportsnutrition #RD #Nutritionwithendi #Nwcpc20 – at Bath, MI
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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