Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://xitter.cf/t.co/U2TBEloyoL
Joined February 2023
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Nutrition Guide retweeted
Oranges aren’t the only fruit bringing vitamin C to the table. 🥝🍊 Guava, kiwi and sea buckthorn offer plenty too.
Different fruits. More variety. Which one would you choose?
Nutrition Guide retweeted
There’s more to lemon than vitamin C.
🍋
Its citrate may help prevent certain kidney stones, while vitamin C helps your body absorb plant-based iron.
But sipping lemon water all morning exposes teeth to acid. Rinse with water afterwards and wait before brushing.
Nutrition Guide retweeted
Turmeric, a little honey and warm water. A simple golden drink for those moments when you fancy something different. ☕💛
Nutrition Guide retweeted
Caught yourself hunching again? Relax your shoulders, take a breath and have a gentle stretch. We all need the reminder.
Nutrition Guide retweeted
Deadlift effectiveness depends on the right starting position❗️
Long femurs need higher hips and a more horizontal back, while shorter femurs allow a more upright torso.
This guide shows the exact setup difference that protects the lower back and keeps the lift efficient👇
Nutrition Guide retweeted
Stop wondering why your cookies failed❗️
This guide shows the exact result of too much flour, too little sugar, no egg, too much baking soda, and more.
Clear visual reference for better results every time👇🧵
Nutrition Guide retweeted
🚨BREAKING: Claude can now help you build an Instagram page from scratch — and reach monetization in just 120 days, without ever showing your face
.
Here’s exactly how I would make that happen.
Imagine how much your life would change with a page of 500k followers. You could post once and more than half a million people would see exactly what you’re thinking. That kind of reach is valuable to you — and to millions of companies around the world. The best part? You’re still getting in early, like buying real estate in the 1980s or crypto in 2014.
I’m going all in on social media. Over 5 billion people use it every month, but only 1% of those people actually create content. Even if that number doubled, you’d still be ahead of 98% of the population. Don’t look back in 5 years and say you wish you’d done this. Make a promise to yourself and change your life today.
Nutrition Guide retweeted
Google's CEO just revealed why 2026-2030 is the last opportunity for regular people to get rich.
Here’s exactly what he said…
& how you can capitalize:
Nutrition Guide retweeted
How To Start A Cleaning Business While Working Full-Time:
1: Go to Chat GPT (free version works fine)
2: Find 3-5 cities with 250k+ people and $60k+ household income
3: Call 10 local cleaners asking for a quote and steal their exact pricing in 20 minutes
4: Post on Facebook Jobs: 'Hiring cleaner' (but ALWAYS do a test clean at your own place first)
5: DM 50 people you know: "Starting a cleaning service—would you be interested?" You'll get 3 clients (I promise)
6: Send your cleaner to the job (you don't even need to be there, this is the best part)
7: Make cleaners send before/after photos
8: Ask every client for a Google review
9: Once you hit $5k/month profit, invest in Facebook ads
10: Hire 2 more cleaners (this is how you scale past $10k+)
The best part?
You don't need to be at the jobs.
Your cleaner shows up while you're stuck in back-to-back meetings. They send you before/after photos. The client leaves a review. Money hits your account.
I scaled to $40k/month working just 5 hours a week because I built it remotely from day 1.
If you dedicate enough time and research to this, there's a massive payoff.
The question is, will you give it a go?
If you want to learn the exact blueprint anyone can use to build your way out of the 9 to 5…
DM me “Blueprint” and I’ll show you how.
Nutrition Guide retweeted
Can stretching make you taller?
Here’s what those height claims miss, and what a simple mobility routine can actually offer. 🧵
