LezandreWolmarans (@O2_Chaser) header
LezandreWolmarans (@O2_Chaser) profile picture

LezandreWolmarans

@O2_Chaser

Biokineticist,wellness,fitness & high performance coach; outdoor fanatic that lives for Gods creation. DueSouth brand ambassador

 Cape Town
Joined March 2012
  • Tweets1.7K
  • Following200
  • Followers244
233Media
Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)
Tannie @ViljoenSue doesn't just play PeeKaBoo.... BUT knows how to run marathons too. @KFMza Poster #KfmPoster #CapeTownMarathon #SuperTannieSue
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa11 Jul 2018
Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA! TRI-FIT starting 28 July - Find out more >> bit.ly/2KdXeXR
Image from SSISA (@Sportscience_sa)
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa12 Jul 2018
If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you! JUST LAUNCHED on the SSISA Education Hub >> bit.ly/2ufOEOj 🏊🏽‍♂️🏊🏾‍♀️
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So excited for this years TRI-FIT Programme!!!!
Image from LezandreWolmarans (@O2_Chaser)
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What my brother @WernerJoubert1 got up to last week in @Survivor_SA. Cant wait to see whats happening this week.... @NicoPanagio
Image from LezandreWolmarans (@O2_Chaser)
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Take on a new challenge and join @Sportscience_sa Triathlon programme this year. You Don't want to miss this.
Image from LezandreWolmarans (@O2_Chaser)
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LezandreWolmarans retweeted
Viv Williams (@veteranviv) profile picture
Viv Williams@veteranviv5 Feb 2018
Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd iol.co.za/sport/athletics/wa… via @IOL
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LezandreWolmarans retweeted
Wayde van Niekerk (@WaydeDreamer) profile picture
Wayde van Niekerk@WaydeDreamer4 Feb 2018
Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾
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LezandreWolmarans retweeted
Sandhya Silal (@SandhyaPhysio) profile picture
Sandhya Silal@SandhyaPhysio30 Jan 2018
Well done to all the athletes who made Team SA🇿🇦 #CWG2018 thesouthafrican.com/commonwe… – at Mount Edgecombe, South Africa
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ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave. Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well #mugging #kalkbay #muizenberg – at Hout Bay, South Africa
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LezandreWolmarans retweeted
Speedo SA (@SpeedoSA) profile picture
Speedo SA@SpeedoSA21 Dec 2017
We love this time of year! Retweet if you're feeling the festive spirit. #Swimming
Image from Speedo SA (@SpeedoSA)
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So proud of this young bunch. Showing some real class swimming at the Commonwealth trials.… instagram.com/p/Bc34okqh3HR/
Thanks for the best 4 years in my life. No sport event will ever come close to the joy you have… instagram.com/p/Bc1hz-5hcYy/
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LezandreWolmarans retweeted
Jeremy Harris (@jeremyharris55) profile picture
Jeremy Harris@jeremyharris5510 Nov 2017
Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!
Image from Jeremy Harris (@jeremyharris55)
Image from Jeremy Harris (@jeremyharris55)
Image from Jeremy Harris (@jeremyharris55)
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Huge shoutout to our TRI-FIT athletes finishing their first triathlon!! Well freaken done!!'… instagram.com/p/BZ1OJp9BCgr/
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LezandreWolmarans retweeted
eye in the sky (@alecriddle) profile picture
eye in the sky@alecriddle25 Sep 2017
Wonderful to read about @elanameyer @ilhaamg & @sheryllecalder in @SboschVisio magazine. Always inspiring to read success stories #rainmaker
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Very needed weekend away... Lots of rest with an awesome wedding celebration. JP & ILZE, you… instagram.com/p/BZJRZQXBQ7V/
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