LezandreWolmarans (@O2_Chaser) header
LezandreWolmarans (@O2_Chaser) profile picture

LezandreWolmarans

@O2_Chaser

Biokineticist,wellness,fitness & high performance coach; outdoor fanatic that lives for Gods creation. DueSouth brand ambassador

 Cape Town
Joined March 2012
  • Tweets1.7K
  • Following200
  • Followers244
233Media
Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)Photo by LezandreWolmarans (@O2_Chaser)
LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa11 Jul 2018
Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA! TRI-FIT starting 28 July - Find out more >> bit.ly/2KdXeXR
Image from SSISA (@Sportscience_sa)
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa12 Jul 2018
If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you! JUST LAUNCHED on the SSISA Education Hub >> bit.ly/2ufOEOj 🏊🏽‍♂️🏊🏾‍♀️
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LezandreWolmarans retweeted
Viv Williams (@veteranviv) profile picture
Viv Williams@veteranviv5 Feb 2018
Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd iol.co.za/sport/athletics/wa… via @IOL
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LezandreWolmarans retweeted
Wayde van Niekerk (@WaydeDreamer) profile picture
Wayde van Niekerk@WaydeDreamer4 Feb 2018
Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾
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LezandreWolmarans retweeted
Sandhya Silal (@SandhyaPhysio) profile picture
Sandhya Silal@SandhyaPhysio30 Jan 2018
Well done to all the athletes who made Team SA🇿🇦 #CWG2018 thesouthafrican.com/commonwe… – at Mount Edgecombe, South Africa
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ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave. Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well #mugging #kalkbay #muizenberg – at Hout Bay, South Africa
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LezandreWolmarans retweeted
Speedo SA (@SpeedoSA) profile picture
Speedo SA@SpeedoSA21 Dec 2017
We love this time of year! Retweet if you're feeling the festive spirit. #Swimming
Image from Speedo SA (@SpeedoSA)
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LezandreWolmarans retweeted
Jeremy Harris (@jeremyharris55) profile picture
Jeremy Harris@jeremyharris5510 Nov 2017
Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!
Image from Jeremy Harris (@jeremyharris55)
Image from Jeremy Harris (@jeremyharris55)
Image from Jeremy Harris (@jeremyharris55)
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LezandreWolmarans retweeted
eye in the sky (@alecriddle) profile picture
eye in the sky@alecriddle25 Sep 2017
Wonderful to read about @elanameyer @ilhaamg & @sheryllecalder in @SboschVisio magazine. Always inspiring to read success stories #rainmaker
Image from eye in the sky (@alecriddle)
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LezandreWolmarans retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA4 Sep 2017
Congrats to the team! #SPARProteas teapawt.org/netball_sa/status/9042…
Netball South Africa (@Netball_SA) profile pictureNetball South Africa@Netball_SA3 Sep 2017
A HISTORIC DAY! #SouthAfrica claim their FIRST #QuadSeries WIN! Congratulations #SPARProteas #WeAreAllIn
Image from Netball South Africa (@Netball_SA)
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LezandreWolmarans retweeted
Danilo Acquisto (@danilo_acquisto) profile picture
Danilo Acquisto@danilo_acquisto4 Sep 2017
I've enjoyed the swims the most thus far at #TriFit. It's nice to become fit in a new discipline! Thanks @SpeedoSA – at Cape Town, South Africa
Image from Danilo Acquisto (@danilo_acquisto)
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LezandreWolmarans retweeted
Speedo SA (@SpeedoSA) profile picture
Speedo SA@SpeedoSA28 Aug 2017
Speedo is standing up for drowning prevention with Swim Generation - Launching soon in South Africa!
Image from Speedo SA (@SpeedoSA)
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LezandreWolmarans retweeted
Danilo Acquisto (@danilo_acquisto) profile picture
Danilo Acquisto@danilo_acquisto26 Aug 2017
Never would I have thought I would be sitting on a bike at 7am cycling!! Thank you #Trifit @olympiccycles and @Sportscience_sa – at Cape Town, South Africa
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LezandreWolmarans retweeted
Danilo Acquisto (@danilo_acquisto) profile picture
Danilo Acquisto@danilo_acquisto24 Aug 2017
Training is made so much more fun and exciting when you're in great kit! Thanks @SpeedoSA for looking after me for #TriFit
Image from Danilo Acquisto (@danilo_acquisto)
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LezandreWolmarans retweeted
Michael Posthumus (@MikePosthumus) profile picture
Michael Posthumus@MikePosthumus3 Aug 2017
Wednesday morning @Sportscience_sa Endurance Studio Wattbike class getting nice and busy. Come join
Image from Michael Posthumus (@MikePosthumus)
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa31 Jul 2017
With limited spaces available, book for TRI-Fit now: ow.ly/MRqr30clI4f #3isBetterThan1 @SpeedoSA @OptimumCadence @olympiccycles
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LezandreWolmarans retweeted
Michael Posthumus (@MikePosthumus) profile picture
Michael Posthumus@MikePosthumus26 Jul 2017
Our @Sportscience_sa 12 Week W2W Endurance Studio based training program and membership will kick off on the 11th August. Sign up now.
Image from Michael Posthumus (@MikePosthumus)
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LezandreWolmarans retweeted
Danilo Acquisto (@danilo_acquisto) profile picture
Danilo Acquisto@danilo_acquisto20 Jul 2017
Thanks to everyone who entered #TrifitWithDanilo I'll be running new competitions soon. Stay tuned 😉 Congrats to the winner!! teapawt.org/sportscience_sa/status… – at Cape Town, South Africa
SSISA (@Sportscience_sa) profile pictureSSISA@Sportscience_sa20 Jul 2017
CONGRATS Nathanael Boulle -winner of our TRI-Fit with @danilo_acquisto comp! Let the training begin ssisa.com/project/tri-fit-ss… #3IsBetterThan1
Image from SSISA (@Sportscience_sa)
Image from SSISA (@Sportscience_sa)
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa20 Jul 2017
CONGRATS Nathanael Boulle -winner of our TRI-Fit with @danilo_acquisto comp! Let the training begin ssisa.com/project/tri-fit-ss… #3IsBetterThan1
Image from SSISA (@Sportscience_sa)
Image from SSISA (@Sportscience_sa)
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LezandreWolmarans retweeted
SSISA (@Sportscience_sa) profile picture
SSISA@Sportscience_sa19 Jul 2017
Get on the road to conquering your #triathlon dream with SSISA TRI-Fit! Find out more: ssisa.com/project/tri-fit-ss… #3isBetterThan1
Image from SSISA (@Sportscience_sa)
Image from SSISA (@Sportscience_sa)
Image from SSISA (@Sportscience_sa)
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