Former MLB/MiLB Player | Hitting Instructor Mechanical. Mental. Tactical. Train What Matters. β Join OK Swings
Norman, OK
Joined February 2021
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βΎοΈ Personalized Hitting Insights: Tailored drills, tips & techniques to refine your swing and elevate your game.
π§ Mental Toughness & Confidence Building: Strengthen your mindset & boost your confidence
π― Targeted Feedback: Stay on track with regular feedback
π€πΌ Community Support & Interactions: Connect with like-minded hitters and coaches in a supportive environment.
π Consistent Growth & Development: Continuous learning with fresh content that keeps you sharp and motivated.
π Q&A Sessions: Get your questions answered and insights directly from me to tackle challenges head-on
π‘ Exclusive Access To New Content: Be the first to dive new courses, drills & insights not available elsewhere.
π¨ $20/Month. Join now & get your first 7 Days Free.
skool.com/okswingstribe/abouβ¦
OK Swings retweeted
βΌοΈThankful and honored
ππ’ππ πππ-ππ’π‘πππ₯ππ‘ππ ππ’π‘π’π₯π¦! π
π₯
Congratulations to our All-Conference POY and three of our Honorable Mention recipients!
More Tigers getting the recognition they deserve! π§‘π€
#NormanHighSoftball #COAC
OK Swings retweeted
πππ-πππ¦π§π₯πππ§ ππ’π‘π’π₯π¦! π
π₯
Congratulations to our TWO Tigers earning ππΉπΉ-ππΆπππΏπΆπ°π πΏπ²π°πΌπ΄π»πΆππΆπΌπ» this season!
Hard work, dedication and well-deserved recognition! π§‘π€
#NormanHighSoftball #AllDistrict #TigerSoftball
COUNTER THE TRUNK
Let the trunk work back as you stride forward.
β’ Maintain balance + control
β’ Create stretch + separation
β’ Maintain depth in the swing
β’ Give the barrel room to work
Get forward while staying back.
@CooperKardokus | Nebraska
@okswings
OK Swings retweeted
I also would like to thank @Only_Strength,@BaseballFlowsHQ and especially Lane (@OkSwings ) for helping me get to this point. Plenty of work still left to get me where I need to be in a few years and I look forward to putting it in with their help!!
WHATS UP CALI π»ππ
I am so grateful to announce that I will be continuing my athletic and academic career at UC Berkeley! π»ππ
First, thank you to my parents for always supporting me, pushing me to be better, and teaching me the value of hard work. I wouldnβt be where I am today without you!
To my brothers, Robert and Sam, thank you for always believing in me and being my biggest supporters. You guys will always be my little buddies, and I hope I can continue to be someone you look up to. I love you both more than you know!
To my teammates and coaches from the Aβs organization, thank you for shaping me into the person and player I am today. You have pushed me, challenged me, and become family along the way. I will forever be grateful for the lessons, memories, and friendships Iβll carry with me into this next chapter.
Lastly, thank you to all my friends for always supporting me, believing in me, and cheering me on throughout this journey. Iβm so lucky to have you all in my corner!
GO BEARS!! π»ππ
STRONG AT & THRU CONTACT
β’ Brace the core
β’ Stabilize the lower half
β’ Stay connected
β’ Create compression + power
β’ Maintain direction through the ball
@JackAMahaney | Newcastle 2029
The best donβt treat BP like a Home Run Derby.
Sharpen your sword.
ANCHOR THE LEGS. DELIVER THE TRUNK.
β’ Anchor the legs into the ground
β’ Maintain tension + stability
β’ Keep the trunk mobile
β’ Stay short, quick + connected
Stable underneath. Powerful up top.
@AubriSteinert | Garber 2028
IMO Blaine is a top 2 player in the β28 Oklahoma class.
This fall has been all about getting bigger and stronger. Up 17 lbs in 8 weeks. Thanks @foutsjeremy for getting me on the right path. Want to thank @TRock01 @WCoyoteBaseball for a great camp. @OkSwings @YukonMillerBB @PB_Uncommitted @WowFactorScout1 @SpartanDevelop1
OK Swings retweeted
This fall has been all about getting bigger and stronger. Up 17 lbs in 8 weeks. Thanks @foutsjeremy for getting me on the right path. Want to thank @TRock01 @WCoyoteBaseball for a great camp. @OkSwings @YukonMillerBB @PB_Uncommitted @WowFactorScout1 @SpartanDevelop1
Youβre going to struggle, Itβs inevitable.
Shohei Ohtani is 4-22 in this yearβs playoffs. Even the best hitter on the planet goes through it.
The difference isnβt whether you struggle. Itβs how you respond when you do.
Donβt let a bad stretch define you. Keep competing.
OK Swings retweeted
Couple of HRβs from over the summer. One w/a wood bat. The other oppo wall banger
SPACE & BRACE
Create space for the swing. Brace into contact.
β’ Give the body, hands + barrel room to work
β’ Maintain space throughout the swing
β’ Brace the core into contact
β’ Keep the lower half strong + stable
@ShawBaylor21 - Hennessey 2028
BE ON TIME FOR THE MIDDLE.
Being on time for the middle gives you room to adjust.
β’ A little early? Still compete.
β’ A little late? Still compete.
β’ Give yourself more margin for error.
β’ Be ready to drive the ball back up the middle.
@BlaineH_51 - Yukon 2028 | Uncommitted
ππ»π»ππ»π»
WHATS UP CALI π»ππ
I am so grateful to announce that I will be continuing my athletic and academic career at UC Berkeley! π»ππ
First, thank you to my parents for always supporting me, pushing me to be better, and teaching me the value of hard work. I wouldnβt be where I am today without you!
To my brothers, Robert and Sam, thank you for always believing in me and being my biggest supporters. You guys will always be my little buddies, and I hope I can continue to be someone you look up to. I love you both more than you know!
To my teammates and coaches from the Aβs organization, thank you for shaping me into the person and player I am today. You have pushed me, challenged me, and become family along the way. I will forever be grateful for the lessons, memories, and friendships Iβll carry with me into this next chapter.
Lastly, thank you to all my friends for always supporting me, believing in me, and cheering me on throughout this journey. Iβm so lucky to have you all in my corner!
GO BEARS!! π»ππ
CREATE & MAINTAIN POSTURE
Butt back. Chest down.
β’ Create space for the body, hands + barrel
β’ Maintain posture throughout the swing
β’ Avoid losing space early
β’ Give the barrel room to work
Create space. Maintain it.
@AttarMarce16300 - Norman 2028 | Uncommitted
OK Swings retweeted
2027 Braylon White (@_braylonwhite , @Buco_Baseball) bangs a flat ball backside for a single.
A misplay in right field allows Case to score and White advances to 3B. He would be stranded and Silo leads @baseball_dale 7-2 after 2 Innings
OK Swings retweeted
I donβt have all the answers but I love baseball because of the ups and downs and constant grind. So hereβs some thoughts for the βX hittingβ war that is going on right now.
Definition of capitalizing on your opportunities.
@BrodyCase_1
2028 Brody Case (@BrodyCase_1 , @baseball_dale) extends the home half of the 2nd with a single into CF.
Dale not going away a runner on and 2 Outs in the 2nd
