helping people sleep better, live happier, learn more, be mindful, and take a chance on themselves. @researchsleep @aasmorg @UTMB

Texas, USA
Joined February 2015
“A new report echoes a chorus of scientific research saying that permanent Standard Time is the best solution for eliminating twice-yearly clock change.”
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The best things in life are the quiet ones. A slow morning, a long walk, a good conversation, a peaceful night's sleep. None of it needs a price tag to make a day feel rich. Notice which of these you already have, and let yourself enjoy it fully today.
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“Thune made clear opposition to permanent Daylight Saving Time—which would lead to very late winter sunrises —ran deeper than one senator.”
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This is everything❤️
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Since December 2024, the average American household is paying: $222 more for electricity. $758 more for gas. $211 more for groceries. $929 more for health care. $256 more on rent. $852 more for child care. $4,330 more for their mortgage. Trump's economy.
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🫡
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Today is #WorldMentalHealthDay!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.
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📙 NEW in the Canadian Medical Association Journal: “Permanent Standard Time is supported by accumulated evidence related to health…”
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I have had the opportunity to work closely with Dr. Kristen Starnes-Ott and have seen firsthand the thoughtfulness and experience she brings to her leadership of the UTMB School of Nursing. Kristen understands that preparing the next generation of nurses means supporting students, strengthening mentorship and equipping nurses for an evolving health care environment. What has impressed me most is the intentionality she brings to this work. The programs and strategies she is advancing today will strengthen the @utmbson and the nursing workforce for years to come. Learn more about Dr. Starnes-Ott’s vision for nursing at UTMB: utmb.us/gqe
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🚨 New Jersey Senate State Government Committee hears permanent DST next week. 👉 Tell them to oppose S3236, support S293 instead. Email [email protected] and/or speak in Room 6 of the State House Annex in Trenton on Thursday, October 15, 10am.
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🎅Ditch Candy! This advent calendar lets you build Christmas decor. Build a new little Christmas ornament every day>>blissfulbox.co/24-days
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Replying to @EricLDaugh
FACT CHECK: The public supports permanent Standard Time, not permanent DST. Stand firm, Senator Cotton!
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At #AAP2026 in San Diego? 🌴 Stop by the AASM booth to connect with our team, learn more about sleep medicine resources for pediatric clinicians, and discover how the AASM can support your practice. 📍 Find us at Booth 2918!
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Happy anniversary, @MichelleObama! I’m still the luckiest guy in the world to be with you.
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Congrats to Dr Mary Ellen Taplin on the @PCFnews @PCF_Science Women In Science Lifetime Achievement Award! What an inspirational journey and amazing contributions including most recently the PROTEUS trial #pcfretreat26
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