Pittsford HS Sports Performance (@PittsfordStrong) profile picture

Pittsford, NY HS Strength & Conditioning 🏋️ Partnered with Lattimore Fitness & TrainSmart Performance @LattyFitness

Joined July 2022
Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)Photo by Pittsford HS Sports Performance (@PittsfordStrong)
Pittsford HS Sports Performance retweeted
As we gear up for summer workouts, huge thanks to @GronkFitness for the new power rack! 🏋️‍♂️💪🏈 Weight Room is open during Exams & throughout the summer (Closed July 4th week) @PCSDAthletics @CoachTeddyOC #PantherPride #SummerWorkouts
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Pittsford HS Sports Performance retweeted
🔊 🔊 Have you heard we started a podcast? Take a look at the Lattimore Performance Podcast! apple.co/49akAoK Check out the link! We're 3 episodes in with more great things planned for the future. We hope you'll follow along!
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Pittsford HS Sports Performance retweeted
Getting strong in the racks!
🏋️‍♂️💪 Phenomenal lift today with 40+ dedicated athletes hitting the weight room. Shoutout to @Wagner_Football commit @jamesdavis2024 and Senior @tim_lewis18 for some massive squats. 🔥 #PantherPride #NextLevelCommitment
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Pittsford HS Sports Performance retweeted
Football weight room has been busy, hosting athletes from 7th grade to seniors. Kudos to @CoachTeddyOC for keeping the grind alive! 💪🏋️‍♂️ We are here Monday, Wednesday, and Thursday after school. Join the journey! #LattimoreStrength #TrainHard – at Pittsford, NY
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Junior @daniel_cohen58 breaking the football bench press record on a training max!! 💪 #football #strength
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Been an honor to work alongside @CoachMolinich !!! We appreciate your mentorship and your passion in the weight room!!
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Pittsford HS Sports Performance retweeted
Some highlights from @PFBPanthers off-season work! Focused on building powerful, strong, and functional athletes! Consistency wins!!!
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Football finishing the day with a tough lower body circuit! Consistency wins! Great work, @PFBPanthers !!!
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Pittsford HS Sports Performance retweeted
To succeed as an athlete, you must love training just as much as you love winning.
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Pittsford HS Sports Performance retweeted
405 front squat✅ @PFBPanthers
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Pittsford HS Sports Performance retweeted
As an athlete, your sport is more than a game, but it’s not life. You should take your sport seriously and work hard to achieve your goals, but never lose sight of what matters most in life.
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Pittsford HS Sports Performance retweeted
Great day in the weight room today, 435 lbs squat PR‼️@PFBPanthers
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Pittsford HS Sports Performance retweeted
Productive day! 275 lbs power clean ✅ 425 lbs back squat ✅ @PFBPanthers
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Do you eat breakfast everyday??
Athletes skipping breakfast (delaying eating until 12pm) can harm athletic performance later in the day -Mean power -Performance -Perception of effort All decreased in the no breakfast group Athletes training (even in the evening) should eat breakfast
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