As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By understanding your pain, feeling in control, and employing the right strategies, you can make significant strides towards a more pain-free life. There are loads of practical strategies in this week’s brand new episode with @PeteOSullivanPT . Listen to our conversation in full here drchatterjee.com/472 or enjoy wherever you get your podcasts.