Looking after our people so they can bring their best and authentic self to @RoyalLondonHosp
East London, UK
Joined June 2020
- Tweets1.7K
- Following1.4K
- Followers944
- Likes3.5K
Pinned Tweet
What a truly wonderful day! Huge thanks to @StPaulsCathSch for visiting today at the Royal London Hospital @NHSBartsHealth. The chamber choir brought real joy to colleagues, patients and visitors. Thank you @EliorRoyalLond1 for making us feel so welcome! @Ushert @NeilAshman9
Carol singing for the staff and patients at the Royal London Hospital @RLHWellbeing @NHSBartsHealth @NeilAshman9
Wishing you a happy and healthy Christmas
Sleep is essential for our health and wellbeing, just like nutrition and exercise. It helps repair cells, reset hormones, and process daily information. This World Sleep Day, let's prioritise our sleep health and thrive every day! 🔗tinyurl.com/4kk9tz6v
Did you know that expressing gratitude can improve your mental and physical health? A daily gratitude practice helps reduce stress, improve sleep, and increase overall happiness. Let's all take a moment and share what you're thankful for today!
It's Brew Monday! ☕✨ Today is about more than just the brew. It's about the moments shared and the power of asking, "Shall we have a cuppa and chat?" Let's make today special with meaningful conversations!
It's Brew Monday! ☕✨ Today is about so much more than the actual brew itself. We’re not just obsessed with tea, we promise!
It's all about the moments that happen around the brew, and the small but mighty power that asking ‘shall we have a cuppa and chat?’ can have. 🧵
ALT This Brew Monday, reach out and show some love to the ones who... Listen when you need it Always have a bit of time for you Make you belly laugh Feel like home, not matter how long it's been Sit with you through the highs and lows
Wellbeing for Staff at RLH & MEH retweeted
What a truly wonderful day! Huge thanks to @StPaulsCathSch for visiting today at the Royal London Hospital @NHSBartsHealth. The chamber choir brought real joy to colleagues, patients and visitors. Thank you @EliorRoyalLond1 for making us feel so welcome! @Ushert @NeilAshman9
Carol singing for the staff and patients at the Royal London Hospital @RLHWellbeing @NHSBartsHealth @NeilAshman9
Wishing you a happy and healthy Christmas
Feeling overwhelmed? Support is just a call away. Helplines are available to listen and help you through tough times. You don't have to face this alone 💛📞
There's help available to anyone having a hard time over the coming days. Whatever you're going through, you don't have to go through it alone 💜
Here are some helplines that can provide an understanding ear - so you can find your way through.
ALT Graphic with text: Helplines open over the holidays: Samaritans 116 123 open 24/7; CALM 0800 58 58 58 open 5pm-midnight everyday; Text SHOUT 85258 open 24/7
Embedding wellbeing into our morning meetings, bringing joy at work. Huge thanks to @Barts_Charity for supporting our amazing colleagues. #BHWellbeing for everyone at @Ushert
Ever joined a friend in their hobby? It’s a great way to understand their passion and boost your own wellbeing! Sharing hobbies can reduce stress, improve mood, and strengthen bonds. Give it a try! 🎨🏃♂️🏞️🎸
We all face challenges, and it's important to know where to find help. This #InternationalMensDay, let's raise awareness about the resources available to support.
We all need a little help sometimes, and there’s no shame in asking for it.
On #InternationalMensDay, help us share some of the places men can turn to, in moments when things get too much.
Comment below with your recommendations. 💭
#MentalHealthSupport
ALT Graphic with text: "Men's mental health support". SHOUT: Text 85258 open 24/7; Samaritans: Call 116 123 open 24/7; CALM: Call 0800 58 58 58 open 5pm-midnight; Men’s Minds Matter: mensmindsmatter.org; Men’s Health Forum: menshealthforum.org.uk; Men’s Shed: menssheds.org.uk; #InternationalMensDay
Mindful Monday Challenge: 🌼 We invite you to take a mindful walk. Pay attention to the sights, sounds, and smells around you. Notice how your body feels with each step. It’s a wonderful way to practice mindfulness and enjoy nature. Share how are you embracing mindfulness today?
Stress affects us all differently. Let’s support each other by sharing tips and tricks that help us unwind. What’s your favourite way to de-stress?
Did you know that being physically active can enhance your brain function and memory? Exercise increases blood flow to the brain, helping you stay sharp and focused. Let’s prioritise our health by staying active every day! #BHWellbeing
Happy Diwali to our colleagues celebrating. Thank you to those working during the festival of lights!
Did you know breaks can reduce stress and improve focus? Take a moment to breathe and recharge. Share your best break-time activities with us! #BHWellbeing
Small steps lead to big changes. Identify one small action you can take today towards a goal that’s important to you. Celebrate each step and keep going! BHWellbeing
Did you know that practicing gratitude can improve your mental health? Take a few minutes each day to appreciate the little things. Start your gratitude journey today and see the difference! #BHWellbeing
Let's prioritise compassion in leadership! Compassionate leaders create supportive environments, boosting staff wellbeing and engagement. By listening and empathising, leaders foster a culture of care and productivity.#BHWellbeing for our people.
Did you know that physical activity can improve your sleep quality? Try incorporating a 30-minute exercise routine into your day. Try a brisk walk or a fun dance workout! #BHWellbeing
Violence and Abuse is our Trust’s leading priority. Today’s roadshow at RLH connected us with various departments to spread policy knowledge and support information. A positive step forward. #BHWellbeing @Ushert
