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Reframe

@ReframeSupport

New Reframe service for young people aged 16-25 years old (formally the Mental Wealth Academy)

 England
linktr.ee/responseorg
Joined March 2020
  • Tweets1.3K
  • Following827
  • Followers359
Today is #TimeToTalk day. A day to encourage open conversations about #MentalHealth. Talking about mental health isn’t always easy, but having conversations can change lives. Get involved 👉🏾 timetotalkday.co.uk
Image from Reframe (@ReframeSupport)
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🌈 It's February 1st and the start of #LGBTPlusHM! 💭 This year's theme is #BehindTheLens. It celebrates LGBT+ people’s contributions to cinema and film from behind the scenes, including screenwriters, directors and musicians. Find out more 👉🏾 lgbtplushistorymonth.co.uk
Image from Reframe (@ReframeSupport)
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📢 Calling all 14-25-year-olds interested in #MentalHealth, digital media and influencing real change. Join our Youth Network with @responseorg and advocate for young people's mental health. 🧠 Group meetings take place every two weeks. Sign up here 👉🏾 ow.ly/ZICf50LAtgR
Image from Reframe (@ReframeSupport)
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It's okay to do less when you’re coping with more. So, if you’re feeling #overwhelmed right now, try to stay flexible and take each day as it comes. If getting outdoors is tricky, try some #breathwork instead. For mental health signposting 👉 bit.ly/Mental-Wealth-Academy Thread 3/3
Green card and yellow writing, with image of boots walking outdoors. Try a mindful body scan by noticing any areas of of tension in your body. Breathwork such as box breath can be mindful. Practice mindful walking by noticing the breeze on your skin or the feeling of your body moving.

ALT Green card and yellow writing, with image of boots walking outdoors. Try a mindful body scan by noticing any areas of of tension in your body. Breathwork such as box breath can be mindful. Practice mindful walking by noticing the breeze on your skin or the feeling of your body moving.

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Use mindfulness to bring #balance and #harmony in your life. See it as permission to enjoy little moments of calm. 😌 Thread 2/3
Green card and yellow writing, with image of young people smiling. Tips for living in the moment. Be any emotions you're feeling and sensations in your body. Accept each one with an open mind.

ALT Green card and yellow writing, with image of young people smiling. Tips for living in the moment. Be any emotions you're feeling and sensations in your body. Accept each one with an open mind.

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💭 What does it mean to ‘Be #Mindful’? According to the Oxford dictionary, #mindfulness is a "mental state achieved by focussing awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations". Thread 1/3
Green card and yellow writing, with image of young man walking outdoors. Tips for living in the moment. Pay attention to your five senses. Take a break from digital devices. Try different mindfulness exercises and see what works for you.

ALT Green card and yellow writing, with image of young man walking outdoors. Tips for living in the moment. Pay attention to your five senses. Take a break from digital devices. Try different mindfulness exercises and see what works for you.

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📢 Calling all 14-25-year-olds interested in #MentalHealth, digital media and influencing real change. Join our Youth Network with @responseorg and advocate for young people's mental health. 🧠 Find out more 👉🏾 ow.ly/ZICf50LAtgR
Image from Reframe (@ReframeSupport)
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This #SootheMonday, aim for achievable mini-goals that can benefit your wellbeing. 📚 🎧 🌱 Maybe it’s making time to read, listening to a new podcast or getting outdoors more - what will yours be? For mental health resources 👉🏽 ow.ly/eAg950MrE0q
Sooth Monday in bubble writing on a lilac and violet gradient background

ALT Sooth Monday in bubble writing on a lilac and violet gradient background

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David says, “If I could go back to session one and tell myself one thing, it would be, “Give me a hug. It’s going to be OK. It sucks that you feel this way. But it’s ok to feel bad sometimes.” 3/3 🧠🙌😌 Discover mental health resources 👉🏿 ow.ly/rmam50Mjhup
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🙌 Today we want to celebrate the progress of David* who describes our services as ‘life-changing’. Referred to us with extremely low self-esteem, anxiety and low mood, he shares about his #MentalHealth journey. 1/3 (*Name changed to protect his identity.)
Quote graphic reads, Progress - I am only 20 and still have a lot to learn but I have come so far. Mental Wealth Academy Young Person.

ALT Quote graphic reads, Progress - I am only 20 and still have a lot to learn but I have come so far. Mental Wealth Academy Young Person.

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Staying connected can help with overcoming feelings of low mood or anxiety.⁠ Remember:⁠ ⁠ 📱 Check in with others by phone or online⁠. ⁠ 🤗 Share your feelings but don’t compare⁠. ⁠ 🏃 Try to do things you enjoy. For #MentalHealth resources 👉🏿 ow.ly/FuFL50MjkkT
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😌 As you move into 2023, remember these self-care tips: 1. Be kind to yourself 2. Try not to compare yourself to others 3. Open up to someone you trust about your feelings For #MentalHealth signposting to support 👉 ow.ly/jLWw50MbW0Y
YOU ARE ENOUGH, written in green bubble writing with white outline on an aqua and violet gradient background.

ALT YOU ARE ENOUGH, written in green bubble writing with white outline on an aqua and violet gradient background.

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Whichever way you’re spending this festive season, we wish you a peaceful and restful day. 🎉 🕊️ 😌
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💭 Wherever you are on your #MentalHealth journey, remember you don’t have to do it alone. We’re social beings, and we need support. Talking to someone can make a huge difference. Discover mental health resources 👉🏿 ow.ly/OZum50MbVyy
The word reflection in bubble writing on a lilac and violet gradient background with arcs and circles.

ALT The word reflection in bubble writing on a lilac and violet gradient background with arcs and circles.

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