Running, Strength & Fitness Coach MSc Exercise and Nutrition Science 5k - 18:51; 10k - 39:08; 1/2 - 1:36.12
England, United Kingdom
Joined June 2020
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With the gyms opening today and I'm back to work Monday I thought I'd do my first circuit session in over 4 months. I'm going to feel it tomorrow.
RT this, follow @topoathleticuk and tag a #running buddy to be in the Sunday 26th July draw for your chance to win a pair of the all new Ultrafly 3 worth £130. We will have two winners. Good luck everyone! #ukrunchat #topoathleticuk #inpursuitofawe #movebetter
Heavy legs Monday...not had that feeling for a few weeks. 7 easy miles done. #nevermissamonday #lovetorun
Weekly miles done! Still more in the tank...3 more weeks of base building then I'll start adding more workouts 💪🏃♂️ #sundayvibes #SundayMorning
Last week's miles 55 so far this week managed 49 with one day to go. Aim to hit 60 again for the first time since April. God I love running #loverunning #basebuilding
Been a busy for days with the gyms reopening...getting ready to get back to work. However I have priorities my training and I'm on course to smash June's miles 💪🏃♂️👍 #priorities
Good start to the week after enjoying the sunny weekend too much...6 miles done. 54 to go. #lovetorun #runchat #MondayMotivaton
Easy 5 miles today. New treadmill arrived today 😁. So now the mileage is cranking up I can go back to double sessions 🏃♂️💪👍
2nd medium/long run of the week. Tired legs from yesterday's tempo run. Couldn't relax which caused my pace to increase towards the end. (34/55)
Very productive morning...2 miles warm up with 3.5 miles tempo. Sets you up for the day (24/55) #lovetorun #MentalHealthAwareness
Another easy run today. Much better start today even though the weather wasn't great. Day 2 into the week and 33% of weekly miles completed (18.4/55)
Very slow 7 miles today. Took a rest day yesterday and it was mentally hard to get started today especially after a hard week but glad I did it (7/55mpw) #haterestdays #MondayMotivation
Long run Saturday...wait...what. Yes the pubs are opening and I'm going to get absolutely gazeboed 😋. Not really very windy tomorrow so decided to be a soft lad and do it today #4thofJuly #PubsOpening #longrun
Are you going to break the trend and motivate yourself to exercise and eat healthy this evening? Keeping the positive mentality over the weekend to hit it hard again on Monday.
If your main form of exercise is running. Do you use other activities/ sports to cross train? Comment below with the activity/sport you use to cross train.
67%Yes
33%No
9 votes • Final resultsDay 11 in a row. Another 5 easy miles added to the goal. First time my legs felt good after a medium/long run the day before. Aiming to build my base back to 70 miles per week where it was in April. 36m/52m #basebuilding #strongfoundation #fridaymorning
Do you use supplements to improve your running performance or recovery? #ukrunchat
45%Yes
55%No
11 votes • Final resultsAnother 9 miles easy this morning...strain has increased over the past 10 days but still not over training. Up the strain to increase the gain 😋 #marathontraining #thursdaymorning #
