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Ryan Botha

@RyanBotha

Ex Professional Soccer Player, Co Owner RYDA fitness in Cape Town. Instagram ryan_botha, UEFA B licensed football coach

 ÜT
facebook.com/pages/Ryan-Botha/144679218939427.......www.ryanbotha.com
Joined April 2009
  • Tweets16.1K
  • Following926
  • Followers19.3K
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Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)Photo by Ryan Botha (@RyanBotha)
Happy Father’s Day! Ryan Botha shares what makes this day so meaningful to him. 👔 📺 Don’t miss a new episode of #AfternoonExpress — Tuesday at 6PM on SABC 3!
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Ryan Botha retweeted
S3 (@SABC3) profile picture
S3@SABC310 Jun 2025
This Tuesday on Afternoon Express, we celebrate Youth Day by showcasing South Africa’s inspiring young talent. Join football legend @ryan_botha as he coaches the next generation of stars. Meet 2-time Olympian and skateboarding phenom @brands_valjalo. Watch the South African dance group Baba Yaya uplift the youth through movement Watch @AfternoonChat , Tonight at 6PM on S3. #S3OpenUp #AfternoonExpress #OpenUpMoreConversations
Image from S3 (@SABC3)
Image from S3 (@SABC3)
Image from S3 (@SABC3)
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"Right now I'm a dad and a husband. My tattoos make me physically identifiable, but as a person I've changed a hell of a lot over the last 20 years” We chat to Former Footballer Ryan Botha about identity, his career, and his role as a family man and coach ⚽️ #AfternoonExpress
Image from Afternoon Express (@AfternoonChat)
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Champs calling each other out & celebs challenging other stars to sort it out in the ring - what's the deal with boxing? 🥊 We get @RyanBotha in our corner to explain the hype around celebrity boxing matches and the training that goes into a big fight. #ExpressoShow
Image from Expresso Show (@expressoshow)
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Get your gloves on because we’re chatting celebrity boxing with @RyanBotha tomorrow 🥊 #ExpressoShow
Image from Expresso Show (@expressoshow)
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Ryan Botha on the league race & mental block of 3 consecutive defeats. #ABCMotsepeLeagueWC on.soundcloud.com/PdpuU 📸 @HoutBayUnited
Image from IP Cengani (@phelicengani)
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Retired star, Ryan Botha speaks about the time he spent in Europe, playing in Finland, Cyprus and Turkey. #SLSiya Read more: bit.ly/3JnZwQb
Image from Soccer Laduma Local (@SLLocal)
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Not sure what possessed me to wake up this morning to join @RyanBotha for a training session after all that tequila last night... but I did and it was flipping awesome! What an awesome way to gym, catch up with my friend & support a small business! #SupportLocal #48HoursInCT
Image from Brent Lindeque (@BrentLindeque)
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The past few months have seen a number of #SALocalsSpottedontheMountain. Did you see any well-known South Africans on your visit? #TheTableMountainComeback #TableMountainCableway #CapeTown @RyanBotha
Image from Table Mountain C/Way (@TableMountainCa)
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Ryan Botha welcomes 2021 wearing nothing but(t) his boots news24.com/channel/the-juice… - @RyanBotha #Happy2021
Image from News24 Arts and Entertainment (@News24Arts)
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We all know that exercise is one of the best remedies for anxiety, but did you know exercise also has the potential to trigger anxiety🤯? . This is a problem so many people struggle with yet it’s seldom spoken… instagram.com/p/CDMAdu7jJOY/…
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Having a strong core is hugely beneficial to everyone 💦. Our core muscles stabilise our bodies and allow us to function properly 🔥. Begin with our day with @RyanBotha and his “Morning Deep Ab Work” workout and own… instagram.com/p/B_phXLNDa4p/…
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AWESOME start to the day with a live workout from @RyanBotha and @GQdotcoza 🔥💦. #MySudorJourney #MoveWithSudor
Image from Sudor Interactive (@Sudor_fit)
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What a fun way to workout during lockdown. Feel stronger, motivated and connected to others 🔥💦. @RyanBotha @GQdotcoza #MySudorJourney #MoveWithSudor
Image from Sudor Interactive (@Sudor_fit)
Image from Sudor Interactive (@Sudor_fit)
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LOCKDOWN SURVIVAL GUIDE: Former pro footballer @RyanBotha will have you shooting some goals after following his #LockdownSA tip! ⚽😎🧻 What challenges have you taken up so far? #StaySafe #lovecapetown #StayHomeSA #toiletpaperchallenge
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Tickets are only 90 Randelas & your entry fee goes to the purchasing of one toiletry bag for homeless and underprivileged women. Each toiletry bag includes sanitary products, a face cloth, underwear and soap. #Fit4Wiings @GirlsWithWiings @Rushtush @RyanBotha
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The next Speedo Fan of the Year entry is from former South African footballer @RyanBotha seen here on his honeymoon in Mauritius last month.
Image from Speedo Appreciation (@Speedo_Fan)
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So awesome to have former Bafana player @RyanBotha in-studio with me on #OnTheCouch today...talking about soccer clinics, giving back to the kids and how he supports @lfc but went to a… instagram.com/p/BuN5rsIn09v/… – at Cape Town, South Africa
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#PSL Latest News - From Durban, to Jozi, to Oulu: How Ryan Botha carved a unique path to Europe goal.com/en-za/news/4669/afr…
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From Durban, to Jozi, to Oulu: How Ryan Botha carved a unique path to Europe. goal.com/en-za/news/from-dur…
Image from GOAL South Africa (@GOALcomSA)
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