Goldsmiths University of London, London Borough of Southwark,Lewisham and Royal Borough of Greenwich developing a centre of excellence with & for social workers
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ALT A child and adult pretending to be pirates on movie night
ALT Stage 1 You feel there is a strong need to prove yourself. Stage 2 You keep working harder and harder to achieve this. Stage 3 You begin to neglect your own needs more. Stage 4 You are conflicted and blame others or the situation. Stage 5 You change your values to focus on work more. Stage 6 You deny the problems that arise due to work stress. Stage 7 You withdraw from social life and your family as well. Stage 8 Your behavior changes which upsets your loved ones. Stage 9 Depersonalization happens, you do not feel like yourself. Stage 10 You feel empty and numb, substance abuse can occur. Stage 11 You feel depressed, lost and completely exhausted. Stage 12 You mentally and physically collapse, full burnout
ALT "The results showed that physical activity was indeed associated with a reduction in depressive symptoms, both in those with and without a clinical diagnosis of depression." Research Digest. Image of woman jogging outdoors. BPS Logo.
