@Sportscience_sa

Optimizing the sporting performance & health of all South Africans through the execution, dissemination & application of science

 Cape Town, South Africa
ssisa.com
Joined February 2011
  • Tweets14.4K
  • Following640
  • Followers7.6K
3.8KMedia
Every stride supports our province! ๐Ÿ‡ฟ๐Ÿ‡ฆ๐ŸŒ The @TotalsportsSA Two Oceans Marathon and Africaโ€™s biggest Expo, the Two Oceans Marathon Expo brings the world to our doorstep, strengthening communities and driving job creation @WesternCapeGov, @CityofCT #TTOM2025 #ConquerTheCurrent #KeepPushing #WCGForYou #EventsInCapeTown
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Rugby: Injuries on and off the Field- advice from SISSA. saschoolsports.co.za/rugby-iโ€ฆ @Sportscience_sa
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#StatsSA WC invites you and your family to the Youth In Transformation fundraising run/walk. We are proud to be part of this amazing initiative, which is for a great cause. @UCT_news @Sportscience_sa More info here: youthintransformation.org/r4โ€ฆ
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๐Ÿšจ "You can change your life through sports" โœ… โœจ Physical activity interventions to improve the health and well-being of adults experiencing homelessness โœจ NEW #BJSMBlog highlights the #KeyFindings of this recent mixed-methods systematic review ๐Ÿ“„ โžก๏ธ bit.ly/3VcB5Li
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#BJSMBlog: Does generalised joint hypermobility impact second ACL injury risk? โšก๏ธ Breakdown of this study into KEY digestible points ๐ŸŽฏ ๐Ÿ‘‰ 5-fold risk of re-injury in patients with GJH following repair ๐Ÿ‘‰ Clinical implications READ โžก๏ธ bit.ly/3rSYeYi
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๐ŸŒŸ ICYMI: Mpumelelo Mhlongo Wins Gold! ๐ŸŒŸ #TeamSA #ForMyCountry
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๐Ÿšจ Bridging gaps, shaping futures: pelvic floor health for athletes ๐Ÿƒโ€โ™€๏ธ NEW #PhDAcademyAward ๐Ÿ† ๐Ÿ“„ Find out more about the importance of: โžก๏ธ Early screening assessments โžก๏ธ Prioritising wellbeing โžก๏ธ Where future research is needed @silvia_gig ๐Ÿ‘ ๐Ÿ‘‰ bit.ly/4bGHtRB
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New Editorial: South African sport & exercise medicine: shaping health, fostering responsibility in @BJSM_BMJ @SASMA_ZA @jonpatricios @phatho_z bjsm.bmj.com/content/early/2โ€ฆ ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ’ช๐Ÿพ
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๐๐Ž๐’๐“ ๐„๐‹๐ˆ๐“๐„ ๐€๐“๐‡๐‹๐„๐“๐„ ๐๐‘๐„๐’๐’ ๐‚๐Ž๐๐…๐„๐‘๐„๐๐‚๐„ ๐ˆ๐๐“๐„๐‘๐•๐ˆ๐„๐–: Defending #TTOM Ultra Champion Givemore Mudzinganyama, gives us insight into his race strategy and how he is planning to win the coveted #TTOM2024 Menโ€™s Ultra title. ๐Ÿ“นbit.ly/3vDXLvm
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Cut-Off Times for the #TTOM2024 Ultra and Half ULTRA MARATHON: Your cut-off time isย 7hrs batch start gun to mat. HALF MARATHON: your cut-off time is 3hrs30 minutes batch start gun to mat. All your cut-off times can be found in the link in our bio.
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#TTOMExpo2024 - a ๐’๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐„๐ฑ๐ญ๐ซ๐š๐ฏ๐š๐ ๐š๐ง๐ณ๐š! Expo has everything you'd want to entice you as a runner and to help you #ConquerTheCurrent! Get your 360-degree selfie taken next to our BNC #WallOfHonour #TTOMExpo #TTOM2024
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#Spotted at number collection, Nwabisa Mjoli competing in the #TOM2024 Women's 21km, and Bonginkosi Zwane competing in the men's 56km. The @Phantane1 is supported by our Title Sponsor @TotalsportsSA we can't wait to see what these runners will bring to our race!
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Why @gerdarun is ready to run another record at the 2024 @2OceansMarathon
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"Don't try anything new before race day!" @Sportscience_sa Biokineticist Caitlin Miles shares a few tips for the @2OceansMarathon runners. Take it easy this week, but keep your muscles activated and go for a short, light run the day before. Good luck! #ExpressoShow
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#Editorial: Championing mental health ๐Ÿง ๐Ÿ”ฅ Sport & exercise psychiatry for low- and middle-income countries using a model from South Africa ๐Ÿ‘‰ A roadmap for strategic development through collaboration, capacity building & sustainability LEARN MORE โžก๏ธ bit.ly/3Uf9Q3C
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#TTOM2024 Half Marathon start time 6:15am. The half will start in batches of 1000 runners starting 3 minutes apart. Please buy your parking at Expo, happening at Sun Exhibits, Grandwest. Share rides and arrive at the start early. Remain mindful of the road closures.
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#TTOM2024 Ultra Start Time 5:15am. The Ultra will start in batches of 1000 runners starting two minutes apart. Your qualifying time was used to seed you in a batch appropriate to your speed. Please buy your parking at Expo, happening at Sun Exhibits Grandwest
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TOM TALKS: Always tired? Expert <SSISA> advice from Prof Bosch on how to combat and avoid fatigue in training. Click fb.watch/q-X5Y2E1nm/ to ๐Ÿ“น #TOMTalks #RaceTip #KeepPushing #PauseIsPower #CCPB #MovementThatInspires
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Missed ๐’๐’๐ˆ๐’๐€ ๐“๐“๐Ž๐Œ ๐“๐š๐ฅ๐ค ๐Ÿ? Click the link in our bio to listen to the #SSISA experts unpack topics on training, sleep and skincare and gain the most fascinating insights.
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#๐“๐“๐Ž๐Œ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ ๐‡๐€๐‹๐… ๐Œ๐€๐‘๐€๐“๐‡๐Ž๐ ๐‘๐Ž๐”๐“๐„: Please familiarise yourself with the route map, as well as the detailed route description here: twooceansmarathon.org.za/eveโ€ฆ Kindly do so before event day. Marshals and traffic authorities ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž ๐จ๐›๐ž๐ฒ๐ž๐. Thank you
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