Leon Manders

Great fundraiser/comp! Awesome people and cool prizes! @gnc_sa @theyardathletic @cfdoubleplat instagram.com/p/9P-s0plWK3/

Day 2 of an awesome comp! @gnc_sa @teamgnc @QualityLifeGNC @cfdoubleplat instagram.com/p/88AhcSlWI4/

Awesome day of competing! #uws @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/85m15plWHw/

Just what the doctor ordered! @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/8vBBb_lWHD/

Thx for the awesome gear! @2xusouthafrica @GNC_SA @LMS360ZA @TeamGNC @NCCCrossFit @jamieson_mary @QualityLifeGNC

Me, myself and my shadow...Suicide Saturday @cfdoubleplat @gnc_sa @reeboksa #beataverage #teamgnc… instagram.com/p/8Fq_gwFWA0/

Sweat = fat cells crying! #beataverage @GNC_SA #teamgnc @NCCCrossFit @jamieson_mary

Awesome wknd! Pretty stoked to finish 3rd! @GNC_SA #beataverage @jamieson_mary @NCCCrossFit@TheYardAthletic @LMS360ZA

First WOD done! Bring on the rest! @GNC_SA @beataverage @teamgnc @jamieson_mary @LMS360ZA @NCCCrossFit

Ready for LastManStanding! @GNC_SA #beataverage @jamieson_mary #teamgnc @NCCCrossFit @TheYardAthletic

500m rowing challenge @GNC_SA #beataverage @jamieson_mary @NCCCrossFit @LMS360ZA @TheYardAthletic

One of my essential supplements for peak performance! @GNC_SA @LMS360ZA @NCCCrossFit @jamieson_mary

Thx GNC for refueling my body with the best supplements possible! #GNC_SA #Northcliffcrossfit #beataverage #LMS360ZA

Recovery day with rowing...really?! 2min ME calorie row. instagram.com/p/zciSTFFWJd/

Squats on a Friday! #gettingthebasicsdone #ReebokSA #TNTMercury #TheYard #NCC instagram.com/p/ywZubTlWFg/

Thx for your hospitality CF George! instagram.com/p/xLswG-FWCL/

Training...check! TNT Mercury recovery supp...check! Beach, here I come! instagram.com/p/w5isYOlWEx/

When it rains...we row! #NigelNoFriends #NCC #ReebokSA #TNTMercury instagram.com/p/vbP9g_lWAR/

What? Rowing? Again? #welcomeBACKtohell #pleasecallforhelp #TNTMercury #NCC instagram.com/p/vIOKc6lWPj/

Kevlar Nox + Kevlar Reload = 45min row! #TNTMercury #ReebokSA #CrossfitDoublePlatinum #welcometohell instagram.com/p/ukohWhlWHV/