@TestifySC

In-person & Online Coaching • Get Stronger. Live better • Starting Strength Affiliate Gym in Omaha, NE • Education

 Omaha, NE
testifysc.com
Joined July 2014
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  • Following103
  • Followers2.5K
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What do your squat and deadlift want for Christmas this year? A special camp just for them, of course. Give them an early Christmas present this year and join us in Kansas City on Saturday, November 14 for a @SS_strength Squat & Deadlift Camp. Sign up: aasgaardco.com/store/trainin…
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🎅 Santa fired 8 reindeer and hired a yellow Lab. Parker pulls the sleigh. Milo rides shotgun. Now they're hosting a TEAM STRENGTH MEET. 💪 🎄 Testify Christmas Classic 📅 Dec. 12 | Squat, press, bench & deadlift 🎟️ Sign up (and more info): testifysc.com/events#christm… @SS_strength
🤖 Made with AI
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You’re Making Your Deadlift Harder Before You Even Lift @SS_strength Click here to watch the full video: testifysc.com/articles/youre…
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Part 4: Your Squat Called. It Wants You to Stop Doing This. @SS_strength testifysc.com/articles/your-…

Part 4: Your Squat Called. It Wants You to Stop Doing This. | Omaha's Best Gym — Testify Strength &...

In part 4 of this series, Starting Strength Coach Phil Meggers helps you identify and quickly fix a common squat error.

testifysc.com
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Thanks so much to everyone who came out for last weekend’s Push Pull Pandemonium, and we hope to see you again for our Christmas Classic team event on December 12th! Y’all represented well in this week’s @SS_strength Report!
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When to Start Lifting Weights (and why *this* is the worst idea) @SS_strength Click here to watch the full video: testifysc.com/articles/when-…
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Testify Strength & Conditioning retweeted
Starting Strength
@SS_strengthOct 20
New Lifters and the Bench Press | @TestifySC startingstrength.com/trainin…

New Lifters and the Bench Press | Phil Meggers

If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench press. First, there’s a chance it might be heavier than your squat for your...

startingstrength.com
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Deadlift Tip: Quit Bending Your Arms! @SS_strength testifysc.com/articles/deadl…

Deadlift Tip: Quit Bending Your Arms! | Omaha's Best Gym — Testify Strength & Conditioning

Starting Strength Coach Phil Meggers covers a common problem in the deadlift setup and explains how to fix it.

testifysc.com
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The Deadlift Fix That Seems Wrong but Works @SS_strength Click here to watch the full video: testifysc.com/articles/the-d…
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Looking for a stronger, more efficient squat or deadlift? It’s in Kansas City. Join SSCs Phil Meggers & Chris Charvat for a truly sublime experience – the @SS_strength Squat & Deadlift camp on Sat, Nov 14. Lift better. Get stronger. Sign up today: aasgaardco.com/store/trainin…
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Part 3: Your Squat Called. It Wants You to Stop Doing This. @SS_strength testifysc.com/articles/your-…

Part 3: Your Squat Called. It Wants You to Stop Doing This. | Omaha's Best Gym — Testify Strength &...

In part 3 of this series, Starting Strength Coach Phil Meggers helps you identify and quickly fix a common squat error.

testifysc.com
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How to Use Wrist Wraps for Lifting Weights (stop making these 3 mistakes) @SS_strength Click here to watch the full video: testifysc.com/articles/how-t…
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Quite possibly the best squat accessory ever... @SS_strength testifysc.com/articles/the-b…

The BEST Squat Accessory Ever?! | Omaha's Best Gym — Testify Strength & Conditioning

How can one simple object fix your knee position, your hip position, AND your back angle? Starting Strength Coach Phil Meggers explains what a TUBOW is as well as how and why to use it.

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Your squat and deadlift are about to get a serious upgrade. 📍 Kansas City 📅 Nov. 14 @SS_strength Squat & Deadlift Camp. Come learn. Get coached. Lift better. Register here: aasgaardco.com/store/trainin…
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You’re Making This Part of Your Deadlift Way Too Hard @SS_strength Click here to watch the full video: testifysc.com/articles/youre…
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Part 2: Your Squat Called. It Wants You to Stop Doing This. @SS_strength testifysc.com/articles/your-…
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How to Front Squat: Improve Your Front Rack Position by Doing This! @SS_strength Click here to watch the full video: testifysc.com/articles/how-t…
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Lifting Shoes: What and Why @SS_strength testifysc.com/articles/lifti…

Lifting Shoes: What and Why | Omaha's Best Gym — Testify Strength & Conditioning

What features should you be looking for in a lifting shoe, why do these features help your lifting, and what shoes should you avoid? Starting Strength Coach Phil Meggers explains.

testifysc.com
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Ready to fix your squat and deadlift? Join @SS_strength Coaches Phil Meggers & Chris Charvat in Kansas City on Nov. 14. Small group coaching, hands-on instruction, and practical programming advice. 🎟️ Limited spots - click here to register: aasgaardco.com/store/trainin…
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Don’t Make Your Deadlift Stupid: 2 Mistakes to Avoid @SS_strength Click here to watch the full video: testifysc.com/articles/dont-…
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