Developing strength through the basic barbell lifts. Books • Articles • Videos • Gyms • Coaches #startingstrength Pronouns: lbs/kgs
Texas
Joined June 2011
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Starting Strength retweeted
🎅 Santa fired 8 reindeer and hired a yellow Lab. Parker pulls the sleigh. Milo rides shotgun. Now they're hosting a TEAM STRENGTH MEET. 💪
🎄 Testify Christmas Classic 📅 Dec. 12 | Squat, press, bench & deadlift 🎟️ Sign up (and more info): testifysc.com/events#christm…
@SS_strength
🤖 Made with AI
Rip talks about squat mechanics and how leading with the hips creates the proper motion, then coaches Derek through the lift, pointing out important things to look for when it is correct.
Squat Mechanics Under the Bar | Mark Rippetoe
startingstrength.com/video/s…
Squat Mechanics Under the Bar | Mark Rippetoe
startingstrength.com/video/s…
Starting Strength retweeted
You’re Making Your Deadlift Harder Before You Even Lift
@SS_strength
Click here to watch the full video: testifysc.com/articles/youre…
Rip answers questions live from Starting Strength Network subscribers and fans.
Q&A Episode - Syncope, Surgery, & Shoulders | Starting Strength Radio #361
startingstrength.com/video/q…
Q&A Episode - Syncope, Surgery, & Shoulders | Starting Strength Radio #361
startingstrength.com/video/q…
Starting Strength retweeted
Part 4: Your Squat Called. It Wants You to Stop Doing This.
@SS_strength testifysc.com/articles/your-…
Starting Strength retweeted
Thanks so much to everyone who came out for last weekend’s Push Pull Pandemonium, and we hope to see you again for our Christmas Classic team event on December 12th! Y’all represented well in this week’s @SS_strength Report!
Starting Strength retweeted
If your form and/or range of motion are a constant variable, then there aren’t any programming hacks that are going to fix your training.
All programming rests on the assumption that the execution of the exercises you do are the same week to week.
Squatting 225x5 to depth and squatting 245x5 two inches high is not a strength increase and no progress has been made.
Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar.
The Secret to a Powerful Press (Hint: It’s Not Your Knees) | Mark Rippetoe
startingstrength.com/video/t…
The Secret to a Powerful Press (Hint: It’s Not Your Knees) | Mark Rippetoe
startingstrength.com/video/t…
Starting Strength retweeted
What do your squat and deadlift want for Christmas this year?
A special camp just for them, of course.
Give them an early Christmas present this year and join us in Kansas City on Saturday, November 14 for a @SS_strength Squat & Deadlift Camp.
Sign up: aasgaardco.com/store/trainin…
Starting Strength retweeted
When to Start Lifting Weights (and why *this* is the worst idea)
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Click here to watch the full video: testifysc.com/articles/when-…
“Many don’t understand how dark it is inside a burning house,” Brent said. “You simply move toward the glowing fire – you are stumbling and sometimes falling over what’s left of somebody’s stuff. It is always interesting to go back in afterwards, to see what you got hung up on. But since I’ve been training, I do have an extra ten minutes of air. That’s been helpful.”
Strength Training and the Firefighter | John Musser
startingstrength.com/article…
Strength Training and the Firefighter | John Musser
startingstrength.com/article…
Starting Strength retweeted
My favorite IQ Bodybuilder-oriented people be like:
"I don't bench brother, too unstable and doesn't isolate my pecs"
Then they proceed to do dumbbell presses, which are inherently unstable and don't isolate the pecs.
