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Your abs won’t matter when you are 70, but your ability to bend down and pick up stuff will.
The ROÍ of fitness at old age is not something you should gamble with.
Replying to @TheFidora
I have zero sympathy for people who run on a dare. You know you didn't train, but you're telling yourself you can do it because your friend did it.
Zero sympathy.
I'll actually laugh at you if I see you.
🫧 Dr. FD 🫧 retweeted
the amount of chaos in my head compared to how peacefully i’m behaving is actually impressive
People funny.
This babe is crashing out on TikTok, she signed up for PH half marathon and couldn’t go past 4k.
You really think say na clear eye people take dey run for street 😂😂😂.
🫧 Dr. FD 🫧 retweeted
We do hard things on purpose so everything becomes a lot easier.
Another 21.1 km in the books!
@Abjcitymarathon
🫧 Dr. FD 🫧 retweeted
i think one of the nicest things about getting older is becoming more comfortable with the kind of person you actually are. less explaining, more existing.
🫧 Dr. FD 🫧 retweeted
Got my first Marathon Medal at the @thepremiumtrust 21K Marathon.
Proud of my lungs🙂↔️
#runthecapital
I ran my first ever 10k in August 8th this year, and today, I’ve ran a 21 k - Half marathon.
I’m a beast and I know it.
🫧 Dr. FD 🫧 retweeted
"To be happy you must eliminate two things: the fear of a bad future and the memory of a bad past."
- Seneca










































