Rina | The Primal Podcast

This was me (on the left), 36 lbs heavier. This is me now (on the right). Here’s what changed 🧵

Most people don't actually have insulin resistance. They have too much insulin, from eating too many carbs. Dr Ken Berry explained to me that true insulin resistance is extremely rare. Type 2 diabetes is really "chronic carbohydrate overdose." The fix is in the name.

The real cause of inflammation is not LDL. What do you think it is?

The new avocado oil study is crazy. 89% of those tested were fake.

Rina: Potatoes, how bad for blood sugar? Dr Unwin: Really bad! A bowl of boiled rice is over 10 tsps of sugar. If you have fatty liver, pre diabetes, or type 2 diabetes, there is an easy way to reverse it. @lowcarbGP

The fastest way to fix fatty liver and type 2 diabetes. It's not a pill... You just need to avoid ONE food. @lowcarbGP

Ever heard of bromide? It's in your phone, curtains, rugs, everywhere. And too much is toxic. Too much bromide competes with iodine, which, according to Dr Brownstein, is causing the explosion in glandular cancer. This is how much iodine you need.

97% of people are iodine deficient. You can't get enough from food, and low iodine leads to glandular cancer [thyroid, ovarian, prostate]. Dr Brownstein's patient literally reversed thyroid cancer with iodine!

According to thyroid expert Dr Elizabeth Bright, fasting can really backfire if you have thyroid & adrenal issues. Does fasting work for you?

If you have low thyroid or Hashimoto's, this can help you heal.

If you know someone with type 2 diabetes... watch this. It's not a complicated disease... at all. It's actually reversible!

The biggest lie... It's all about calories. When it completely isn't! Who agrees?

Ever wondered why magnesium glycinate helps you sleep? It's glycine.

We probably think belly fat is just about insulin. Nope. Look at what happens when you're stressed [cortisol]. - Dr Ekberg

If you have belly fat, you are insulin resistant. - Dr Ekberg If you want the full conversation on how to fix it, go to the link in my bio.

A clear example of copper deficiency. Paul is 86 years old, completely drained by chronic fatigue & muscle aches. Morley: Fix your copper. After fixing it with Morley Robbins, Paul says, "I’m sleeping like a baby, 100% fixed!

“Copper Is The Missing Link” Rina - “Do you think that meat is enough to fix your health?” “You can’t make energy, blood, bone, and babies without copper” Morley Robbins:- “Lack of copper causes cholesterol to rise”

Did you know carbs shut down your immune system for 5 hours? Bet you change your breakfast tomorrow.

What sugar does to your brain... dementia.

If you think switching to "pasture-raised" or "organic" protects you from the grocery store scam, you’re just paying a premium to get swindled. Most of these birds never see the sun. Watch the rest of the interview with Farmer David here.

You are probably being scammed every time you buy meat and eggs at the grocery store. That "bright cherry red" steak? It's been gassed to look fresh, and it might already be rancid. Those "pasture-raised" eggs? The chickens may have never even seen a pasture. Farmer David breaks down the ugly truth about grocery store marketing: What’s the biggest red flag you’ve noticed at your local grocery store?