@The_Method

Main account @polykinetics

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Joined March 2013
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FOLLOW OUR OFFICIAL TWITTER ACCOUNT --- @polykinetics --- #fitness #mentalhealth
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Exercises: Sets and Reps Verses Tempo Training. polykfit.wordpress.com/2023/…

Exercises: Sets and Reps Verses Tempo Training.

When people say they lift weights virtually everything thinks of the traditional well known “sets and reps” where you do x amount of repetitions with a certain weight resistance for x-a…

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Weight loss and wrinkles! polykfit.wordpress.com/2023/…

Weight loss and wrinkles!

When my mom lost the majority of her weight from surgery I noticed an unfortunate byproduct of the loss…..wrinkles in her face! So how do we combat wrinkles while on our amazing weight loss j…

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The Polykinetics meal plan: Common sense and simplicity! polykfit.wordpress.com/2023/…

The Polykinetics meal plan: Common sense and simplicity!

SIMPLIFY TO DETOXIFY! So many have so much going on in daily lives to where we will subconsciously grab a little something here and a little something there on the go not realizing, in hindsight, h…

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I’ve lost more than 150 pounds using the Polykinetics Tempo Training workout technique at home and in the gym! polykfit.wordpress.com/2023/…

I’ve lost more than 150 pounds using the Polykinetics Tempo Training tension under time workout...

1st in the world to do so. Cool. My heaviest weight to date was 237lbs. (2009) My current weight is 133 lbs (2023) and doing nothing but “staying on the beat” and building my body consi…

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How does one stop an imitator invasion on social media? polykfit.wordpress.com/2022/…
1 minute full body YALL LIFE standing workout…you have time! polykfit.wordpress.com/2022/…

1 minute full body tempo training all standing workout…yes you’re gonna feel it!

New workout quickie. 60 seconds. Full body. “I don’t have time” is no longer a valid reason to not practoce the ultimate in self-care–exercise!! Let me know what you think! …

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NEW SEQUENCE SATURDAY! Turning pain into power in 60 seconds with Sia! polykfit.wordpress.com/2022/…

Tension under Time TUT — NEW SEQUENCE SATURDAY! Turning pain into power in 60 seconds with Sia!

This morning I woke up to find several unwanted and disrespectful messages from my ex-husband’s ex girlfriend who has supposedly been stalking me online for the last 5+ years…according to my …

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Simple fitness doesn’t mean easy fitness! polykfit.wordpress.com/2022/…

Simple fitness doesn’t mean easy fitness!

I love getting these types of responses. Makes my day! 😁🏆💯

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I showed my loose skin and regret nothing! polykfit.wordpress.com/2022/…

I showed my loose skin and regret nothing!

I cried for at least 20 minutes before recording this almost lost it during the recording. But made it through and proud I did. The process went from daunting to empowering once I allowed myself to…

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That one time Beachbody called me asking about Polykinetics back in 2014. polykfit.wordpress.com/2022/…

That one time Beachbody called me asking about Polykinetics back in 2014.

A woman called me at home early 2014 after one of my old Facebook friends tipped her off (no clue what she actually did though), however, I didn’t really know what to tell her (I was just beg…

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How profound just 16 pound weight loss can be! Proving a little really does go a long way! polykfit.wordpress.com/2022/…

How profound just 16 pound weight loss can be! Proving a little really does go a long way!

Polykinetics is not about making your body look amazing even though it does! Simply and Safely! it’s about getting your brain to also work amazingly by means of using your body. However……

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3 minute super simple but crazy challenging lower body workout. Stay on beat to burn fat and build muscle and no jumping or equipment needed. polykfit.wordpress.com/2022/…

3 minute super simple but crazy challenging lower body workout. Stay on beat to burn fat and build...

It’s really that simple…..simple moves, a simple beat, and the most outrageous results I’ve seen in the last 30 years. It’s shocking how little you can and still get so much…

polykfit.wordpress.com
3 minute full body tempo fitness workout without jumping, hopping or getting on the ground! Stay on beat to burn fat and build muscle safely & consistently. No more plateau youtube.com/watch?v=F69S-zHf… polykfit.wordpress.com/2022/…

All standing full body no equipment small space knee friendly...

(c)2022 Polykinetics Fitness L.L.C.⌚️The first 30 to 45 seconds a...

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The perfect fitness workout technique was created in 2014 by a 220lbs severely depressed obese single mom who had nothing and nobody. polykfit.wordpress.com/2022/…

The perfect fitness workout technique was created in 2014 by a 220lbs severely depressed obese...

As you can see in the video below, I was really out of shape and a newly single mom after my marriage failed in January 2014! I had tons of barriers physically and mentally… Bad anklesbad kneesScia…

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Polykinetics weight loss progress post. polykfit.wordpress.com/2022/…

Polykinetics weight loss progress post.

Exercise move (tension) + music tempo (time) = outstanding results (mindset)! Before: 2019 After: 2022

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Polykinetics on TikTok! polykfit.wordpress.com/2021/…

Polykinetics on TikTok!

Yep….Polykinetics is on TikTok. Finally got with it. Lots of Music. Movement and emotions flying!! And I’m just as bad as I thought I would be at making these videos. But we all gotta start s…

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Dear Dad I know you’re there even though you’re dead polykfit.wordpress.com/2021/…
500,000+ Steps Closer. polykfit.wordpress.com/2021/…

I walked more than 500,000 steps in 31 days and this is what happened.

I’m starting off with saying… CONVENTIONAL WALKING ISN’T THE ULTIMATE IN PHYSICAL FITNESS LIKE SOME PEOPLE PUSH IT TO BE. Yep I said it. So let’s get into why….. So I …

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Donovan Green’s “No More Excuses” VS Polykinetics “Excuse-proof” polykfit.wordpress.com/2015/…

Donovan Green’s “No More Excuses” VS Polykinetics “Excuse-proof”

My brain has been non-stop since last nights twitter chat. I normally don’t participate in these because it tends to clutter up my follower’s timelines, but last night I couldn’t …

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How I Converted Pain Into Power At 8 Years Old polykfit.wordpress.com/2021/…

How I Converted Emotional Pain Into Physical Power At 8 Years Old

I began my Taekwondo training in 1992 at 8-years-old, along with half-brother who was just a couple years older. Immediately, I stuck out. And so did my belly. I was overweight and just one of only…

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