The rhythmic STAY ON BEAT tempo training fitness method since 2014 for physical and mental health ⚛️
United States
Joined May 2014
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Tempo Fitness retweeted
Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip pain. wb.md/3QlcO3n
My @fitbit recorded the depressive descent and dramatic rebound I experienced last week.
Tech is neat. 💯😁
#mentalhealth #mentalillness #bipolardisorder #MentalHealthMonday #FitnessGoals
Tempo Fitness retweeted
The vast majority of people who will die from #tobacco use will be those who continue to smoke; quitting at any age reduces the risk of a #smoking-related death considerably. Quitting
🚬 smoking before the age of 40 avoids more than 90% of the excess risk of death nature.com/articles/d41586-0…
Cardio infused anaerobic tempo training.
Created in 2014 by a morbidly obese single mom diagnosed with major depressive disorder who REFUSED TO GIVE UP!! #Weird #weightloss #MentalHealthAwareness #FitnessMatters #tempotraining @thisisinsider @TODAYshow @MentalHealthAm
Published 11 months after the creation of Polykinetics -- Great minds think alike #stayonbeat #mentalhealth royalsocietypublishing.org/d…
This is a 4-count standard alternating knee raise exercise for lower body. #fitness #growwithtempo #polyk
Tempo Fitness retweeted
Cardio infused anaerobic tempo training.
Created in 2014 by a morbidly obese single mom diagnosed with major depressive disorder who REFUSED TO GIVE UP!! #Weird #weightloss #MentalHealthAwareness #FitnessMatters #tempotraining @thisisinsider @TODAYshow @MentalHealthAm
Day 3, 417 of Polykientics and today was my best live show to date.
❤️❤️ THANK YOU!! ❤️❤️
#fitness #mentalhealth #tempo
