Tim Gerzabek

Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100

Every run is a gift. Day 77 ultramarathon streak 2,500 miles

Energy can motivate but it takes belief in something bigger to inspire!

The only thing stopping you from any goal is yourself. Blaming and excuses will keep you from success as they require giving up your power to someone or something else

An observation about cycling in America after 18 years of doing it: Every pickup driver wants to kill you and every Subaru driver is willing to drive through a field to give you as much room as possible.

The new ad drops Sunday. See it on ESPN pregame locally on Comcast, southersmarsh.com, or our social media #superbowlads Thanks to @GlennViamark and @dvcinc for all their help over the years. It's not easy to turn 5 hours of this nonsense into 30 seconds of usable footage

Seems perfectly normal to me.

What's one thing you've removed from your life that's made it significantly better?