Husband, father and business owner at Absolute Performance Ltd. Not much time for anything else.

Cardiff,Wales
Joined January 2016
Fantastic to working with the team @LordWandsworth to help create their new high performance facility. Here are a few images of the work done so far. Can’t wait to showcase images of the completed fantastic new facility @aperformanceltd
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The @mckbearcats McKendree Sports Performance Center is full to the brim with #BearcatsUnleashed pride and #legendfitnessusa #strengthequipment 💜 This is 7500 square feet of excellence! 💪 #builttolast #americanmade #builtbylegend #mascotmonday #showcasespotlight
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Looking forward to celebrating a fantastic Paris Olympics at the @TeamGB 2024 ball this evening with Sian Buchanan
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Check your inbox - the Absolute Latest is out! In this month's issue, we reveal exciting new project wins, Black Friday sneak peeks, Harvey's HYROX success, and we spotlight our must-have products. Not signed up? Sign up now: bit.ly/47hrw3f
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Replying to @LadlowPete
@LadlowPete outlines the first phase of the STRONG programme. >500 Army SP already recruited Funding secured for substantial follow-up work across @basem_uk @DMS_DefRehab @MilitaryH_BMJ @DMS_MilMed @DMS_dmrc @HawkinDynamics @aperformanceltd @PaulComfort @NickJRipley @Peter_Mundy @ForcePlateCoach
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Diolch yn fawr i ein noddwyr am crys taith De Affrica @VX3apparel 😍 Thank you to all of our shirts sponsors for the 🇿🇦 tour! @MonMotorsGroup @AfantiMedia @Grounds4Learn @aperformanceltd @sfsfostering Simplified Consultancy LTD, Open View Glazing, BOS Office, Guerin Electrical
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Just set up @SSACS2024 and looking forward to the next two days supporting the Salford Strength and Conditioning Symposium. If you are attending the conference make sure you stop by and say hello.
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Tony Buchanan retweeted
This Wednesday I will be presenting the evolution of a Defence Medical Services MSKI priority research programme (the STRONG study) and its future implications on military performance and rehabilitation at @SSACS2024 Details of how to sign up for this symposium are 👇
Now we have confirmed all speakers this is how the Second Salford Strength and Conditioning Symposium is looking with our full line up🧐 Join us in person or online by signing up here: shop.salford.ac.uk/conferenc…
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We can’t wait to get started at Seaford College! 👏🏻 We're excited to bring the students a new gym space, including flooring, turf, racks, benches and more, all ready for the new year 💪🏼
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Thanks to everybody who visited the @aperformanceltd stand at the @nsr_uk and took part in the AP rowing challenge. We will be notifying all the winners by email over the next few days so that we can get your prizes sent out. See you all next year. 👍
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Day 1 leader board for the @aperformanceltd rowing challenge at the @nsr_uk Still time to post your time as we are back on the stand tomorrow morning. If you are visiting the regatta stop by the AP stand to say hello and row your best 100m. 👍
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We'll be at the @nsr_uk this weekend.Visit us in the Regatta Village to meet our team and learn about our expertise in the educational sector. Don't miss out on our rowing comp for a chance to win an APEX tactical gym backpack & £300 worth of gym equipment for your school
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📢 Get ready for an exciting addition to the National Schools’ Regatta! @aperformanceltd will join us in the #RegattaVillage. Swing by to explore their elite gym designs and equipment tailored specifically for educational institutions. #AbsolutePerformance #NatSchools2024
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We are excited to announce @aperformanceltd as one our sponsors for Salford Strength and Conditioning Symposium @aperformanceltd are a supplier to @TeamGB for Paris @Olympics We will have mid-thigh pull competition using @aperformanceltd x @HawkinDynamics Link in bio.
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The countdown to Paris is on, and a range of equipment is on its way to the three Team GB training locations in France. We are thrilled to have the opportunity to work with Team GB again for our third Olympics 🤝 @Legend_Fitness
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Starting XV for tomorrow’s cup final: 🏉 @Young_ironmen 📆 11/05/2024 ⏰ 18:45hrs 🏟️ Cardiff Arms Park 🏆 @CardiffRugbyCup #grassroots #youth #cup #match #final #rugby #cardiff #wales @AllWalesSport
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Announcing our new partnership with Ed Archer & @athlete_academy to offer a range of S&C training courses. The courses will enhance the understanding of S&C and its vital role, designed for those in coaching and rehab roles. @UKSCA @AwardsTranscend bit.ly/3PBD0Hm
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Dydd Gwyl Dewi Hapus Happy St David’s Day from the whole team @aperformanceltd
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