@TopperStrength

Science Hill High School Strength & Conditioning will be announcing schedule changes, recognizing students for their hard work & keeping you up to date with us

 Johnson City, TN
Joined May 2017
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  • Following49
  • Followers240
87Media
Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!
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Congratulations Braden Ramsey, baseball player, on being lifter of the week!
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Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.
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Congratulations! Conner Miller on being lifter of the week! Conner earns a RX protein bar for doing the workouts correctly, working hard, and keeping track of his progress.
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Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.
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Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
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Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
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ScienceHillStrength retweeted
Topper Baseball@Topper_Baseball28 May 2021
STATE CHAMPS!! STATE CHAMPS!! STATE CHAMPS!! #wedidthatthing
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ScienceHillStrength retweeted
David Scott Whaley@WhaleyDsw198616 Oct 2020
I 👀 you @kijanae1234 moving up that big board. 💪
Kijanae1234@kijanae123416 Oct 2020
we’re all getting big this year in the weight room💪🏽 “legs feed the wolves🐺”🏀 @shhsbballgirls @shladytoppers
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District Champs!!!
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Toppers Win!!!!!
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ScienceHillStrength retweeted
HoundsSpeed +@houndsspeed4 Aug 2020
#ladyhounds investigating ‘the corners’ 🕵️‍♀️ Multi ↔️↕️ ❌ factor ‼️ LOTS of frontal➕transverse plane Reactive ,dynamic athletes at all angles 💯#houndsspeed – at Westmoreland City, PA
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ScienceHillStrength retweeted
Alan Bishop
@CoachAlanBishop17 Jul 2020
The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water
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Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. ericasuter.com/coaching-fema… via @fitsoccerqueen

Coaching Female Athletes Plyometrics: Stop Making Them Sore - Erica Mulholland

Thump. Thud. Thump.  Repeat x 1000 reps. ‘Why do I keep hearing that sound?’ I thought. ‘And why is it so darn loud?’ I was walking through the park, taking what I thought would be a tranquil stroll...

ericasuter.com
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They’re probably not useless, but where’s the force production
Jard Schuit@jardschuit20 May 2020
The complete guide of what to actually use Speed Ladders for: (Hint: don’t ❌)
Workouts including barbells & dumbbells days 1-5 for the next few weeks.
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At home workouts days 1-5 for those without equipment.
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