@TopperStrength

Science Hill High School Strength & Conditioning will be announcing schedule changes, recognizing students for their hard work & keeping you up to date with us

 Johnson City, TN
Joined May 2017
  • Tweets357
  • Following49
  • Followers240
87Media
ScienceHillStrength retweeted
Topper Baseball@Topper_Baseball28 May 2021
STATE CHAMPS!! STATE CHAMPS!! STATE CHAMPS!! #wedidthatthing
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ScienceHillStrength retweeted
David Scott Whaley@WhaleyDsw198616 Oct 2020
I 👀 you @kijanae1234 moving up that big board. 💪
Kijanae1234@kijanae123416 Oct 2020
we’re all getting big this year in the weight room💪🏽 “legs feed the wolves🐺”🏀 @shhsbballgirls @shladytoppers
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District Champs!!!
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Toppers Win!!!!!
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ScienceHillStrength retweeted
HoundsSpeed +@houndsspeed4 Aug 2020
#ladyhounds investigating ‘the corners’ 🕵️‍♀️ Multi ↔️↕️ ❌ factor ‼️ LOTS of frontal➕transverse plane Reactive ,dynamic athletes at all angles 💯#houndsspeed – at Westmoreland City, PA
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ScienceHillStrength retweeted
Alan Bishop
@CoachAlanBishop17 Jul 2020
The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water
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Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. ericasuter.com/coaching-fema… via @fitsoccerqueen

Coaching Female Athletes Plyometrics: Stop Making Them Sore - Erica Mulholland

Thump. Thud. Thump.  Repeat x 1000 reps. ‘Why do I keep hearing that sound?’ I thought. ‘And why is it so darn loud?’ I was walking through the park, taking what I thought would be a tranquil stroll...

ericasuter.com
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ScienceHillStrength retweeted
Maverick Strength@MaverickLiftAC21 Mar 2020
Athletes here is a great back exercise!
Andrew Sacks@Andrew_Sacks20 Mar 2020
Push-ups are a good way to train your upper body at home, but training your back is a little harder if you don’t have equipment. Here’s a few things you can do at home while you’re exiled from the gym 👇👇👇
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ScienceHillStrength retweeted
Maverick Strength@MaverickLiftAC16 Mar 2020
Find a tree and do pullups
Joe Aratari
@JoeAratari15 Mar 2020
And for the extra advanced!
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ScienceHillStrength retweeted
Keith Turner@KeithTurner4421 Mar 2020
Topper Athletes: wake up each day with a purpose , work out at home. Help out your parents and do things around the home. Also try to safely help out a neighbor. Take out their trash, clean up their yard etc. People need to see the good in this world.
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ScienceHillStrength retweeted
Daniel Boone S&C@TrailblazerS_C5 Sep 2019
We're looking forward to our USAW Level 1 Course with Coach @MashElite this weekend!
Travis Mash
@MashElite5 Sep 2019
This Weekend in Gray, TN! I’m coming to Gray, TN September 7-8 to teach the USA Weightlifting Level 1 Coaching Course. The USAW Certification is a great certification to have because of the... facebook.com/story.php?story…
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ScienceHillStrength retweeted
Tennessee Football
@Vol_Football20 May 2019
Practice Field ➡️ Paintball Field Who had more fun... the players or the coaches? 🤔😂 #PoweredByTheT
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ScienceHillStrength retweeted
David Scott Whaley@WhaleyDsw19864 Apr 2019
Great first week of weightlifting 🏋 by these ladies and thankful for Coach Rhudy and all he does.
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ScienceHillStrength retweeted
David Scott Whaley@WhaleyDsw198628 Feb 2019
Great job by this group of young ladies. Wonderful group to coach and I am thankful everyday for having the opportunity to coach them.
SHHS Girls Bball@shhsbballgirls28 Feb 2019
Region Champs!!!!!!
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ScienceHillStrength retweeted
NDSU S&C@NDSUstrength31 Jan 2019
Your daily nutrition should vary slightly to properly fuel your training for the day. Here are some easy guidelines to building a performance plate based on your training intensity. #FuelingTheHerd #NDSUStrength
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ScienceHillStrength retweeted
Jeremy Frisch
@JeremyFrisch31 Jan 2019
1.Elementary school kids (fuNdamentals) are not mini middle school kids. 2. Middle School kids(learning to train) are not mini junior high kids. 3. Junior high kids (training to train) are not mini high school kids. 4. High/college kids (train to compete)are not mini pros #LTAD
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ScienceHillStrength retweeted
Scott Marmo@scottm002127 Jan 2019
Many thanks to @fudge33fitness for the speed training work! Great strength training work @TopperStrength = Great results for a hard working 16 yo!
Upstate Mavericks@UpstateMavz22 Jan 2019
I guess running a 6.45 is ok 🤷🏼‍♂️ #uncommitted2020
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ScienceHillStrength retweeted
Monte Sparkman@MonteSparkman30 Nov 2018
Taking an off season program developed for college athletes and replicating it at the HS level is not the answer. Athletes at the HS level have distinctly different needs than those at the college level. You wouldn’t take someone else’s medicine when sick, would you?
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Congrats on signing your National Letter of Intent! Now: 1. Finish high school strong academically 2. Earn diploma 3. Send the @ncaaec your test scores & final transcripts w/ proof of graduation 4. Get ADMITTED to your university-signing NLI does NOT = admission 5. Be thankful
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ScienceHillStrength retweeted
Caitlin DeLoach@mrscdeloach19 Jul 2018
Remember high school athletes...
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