@TriSPinder
Joined October 2011
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8Media
Call centre messages should actually say “We’re unwilling to hire enough staff to deal with regular call volumes so your wait will be 20 minutes.”
This week’s #ExploreYQL route was inspired by @Wisc07 and @Shig_DavisGM: lots of mud, a >270 deg turn, and the possibility you’ll get lost. #runYQL #mathteacherslikenumbersandsymbols #RunGogivesdirections #iflostfollowTracey
CANADIAN RECORD At the Portland Intrasquad Meet II, 🇨🇦 @Moh_Speed smashes his own 5000m Canadian record (12:58.16), posting a time of 12:47.20 🔥 *subject to the normal ratification process
RunnerSpace
@runnerspace11 Jul 2020
Replying to @runnerspace
OMG @Moh_Speed CANADIAN RECORD 12:47.20!!!!!!! @AthleticsCanada
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Today’s to-do list: ✅ Register for Moonlight Run It’s your last day to get a shirt with your entry for the 6k or 10k! #moonlightrun2020 #runyql #runab #yql #yqlevents #lethbridge #snagasweatshirt
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It’s still one of the coolest “pools” I’ve swam in!
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Race day tomorrow!! Catch me in the @FISU 100mH prelims at 3:30am EST on fisu.tv @AthleticsCanada @USPORTSIntl @WesternMustangs #TeamCanada
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Great story about this year’s Moonlight Run #moonlightrun2019 lethbridgeherald.newspaperdi…

Lethbridge Herald e-Edition

Lethbridge Herald e-Edition

lethbridgeherald.pressreader.com
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Rain. I’m happy about the rain because it’s not snow.
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Canadian record alert!! Congratulation Rachel Cliff on your shiny new pb and Canadian marathon record of 2:26:56: runningmagazine.ca/sections/…

Rachel Cliff shatters Canadian marathon record - Canadian Running Magazine

Cliff ran a 2:26:56 in Nagoya, Japan to set the new Canadian women's marathon record

runningmagazine.ca
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Gold for the @UofLPronghorns track and field on Day 1 of the @USPORTSca championship in Winnipeg. Sandra Latrace gets it started. #yql
U SPORTS Track & Field@USPORTSTF8 Mar 2019
🚺 60m Final 🥇Sandra Latrace (@UofLPronghorns) 7.42 🥈Bailey Smith (@UPEIPanthers) 7.49 🥉Maya Reynolds (@DalTigers) 7.50 #ChampSZN
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Interesting comments on bike grid cost vs. cost of Anthony Henday in Edmonton.
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Super run for this crew at the Run for the Pumpkin this morning!
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New highlight for the trip! I was so glad to stop running though. Ouch!
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Highlight of my trip so far! Who knew Subway had cookies with Chocolate Chips and M&M’s?
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Gorgeous morning run in Lethbridge #yql #couleekms
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The 7th Annual Polar Plunge fundraiser for Special Olympics goes today from 11am to 2 pm at Henderson Lake. This is a family-friendly event with music, a BBQ, sleigh rides and more! Come down and cheer on the brave plungers! #yql m.facebook.com/story.php?sto…
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Marathon Club kickoff night Monday lethbridgeherald.com/news/le… #yql
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Register for this year’s Moonlight Run online at moonlightrun.com and set that new year’s resolution goal. 6 or 10 km distances to choose from. #yql #runyql #newyear #Resolution2018
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Statement - thehip.com/news/statement/
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Fire's out. Scenic Drive S. is reopened. Residents can return home to Scenic Heights and English Oaks. Fire crews will monitor flare ups
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